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Wednesday, 15 March 2017

Guide to Carbs in Vegetables

If you’re going low carb, The Ultimate Guide To Carbs In Vegetables will guide you in choosing which vegetables are best to incorporate in your diet. Each value is the net carbs per 100g using chronometer.com  Net carbs is the total carb value, minus the fibre.

Vegetables are definitely the healthier (and better choice) when preparing meals. However, it must be noted that the different types of vegetables have different nutritional values.


Please read lots more, with relevant links, at Ditch The Carbs Site here

All the best Jan

13 comments:

The Joy of Home with Martha Ellen said...

Thank you Jan for the chart and the link. I will check it out. Have a nice week. ♥

Margaret-whiteangel said...

Interesting and it's said veggies are good for you - guess some are more so than others.

Pat @ Mille Fiori Favoriti said...

I knew potatoes were high in carbs, but I never knew onions were also high! Very interesting chart.--thanks!

Christine said...

This is great info, thanks Jan!

Linda said...

Wow, Jan, thank you so much for sharing! I guess it is a good thing that I don't like celery!

Revrunner said...

Mung beans? I'll have to look those up.

eileeninmd said...

Hello, thanks for sharing the chart. Some numbers are surprising. Have a happy day!

Lowcarb team member said...

Read more about mung beans (bean sprouts) here
https://en.wikipedia.org/wiki/Mung_bean

Lowcarb team member said...

Linda
Just to say celery is 1.5 - it does look like 15 on the chart!

All the best Jan

Lowcarb team member said...

Margaret-whiteangel
said "veggies are good for you - guess some are more so than others"

Yes, some are more nutritious.
For more details, this site is full of information
http://www.whfoods.com/

All the best Jan

Denise inVA said...

This will be very useful. Thanks so much :)

Dianna said...

Thank you so much for this chart, Jan! I've pinned it so I won't forget it.

Magic Love Crow said...

Thank you!! Excellent information!!