tag:blogger.com,1999:blog-2600659484694637338.post2130136344125781155..comments2024-03-29T15:14:16.469+00:00Comments on The Low Carb Diabetic: Ten Reasons You're Always Tired (and what you can do about it)Lowcarb team memberhttp://www.blogger.com/profile/07961199165290289611noreply@blogger.comBlogger19125tag:blogger.com,1999:blog-2600659484694637338.post-45074777696153464472017-04-17T21:57:19.919+01:002017-04-17T21:57:19.919+01:00Excellent post! Thank you for the list! Excellent post! Thank you for the list! Magic Love Crowhttps://www.blogger.com/profile/14133368208464734546noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-54237566690570441752017-04-17T00:22:26.138+01:002017-04-17T00:22:26.138+01:00I am tired most days and not drinking enough water...I am tired most days and not drinking enough water is a problem I have, along with just about everything you posted here. I do think more protein helps. <br />betsyBetsyhttps://www.blogger.com/profile/12285774814387516190noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-13615330557577766272017-04-16T03:04:10.362+01:002017-04-16T03:04:10.362+01:00I so agree with most of these, I don't drink e...I so agree with most of these, I don't drink energy drinks, never have, and I don't seem to have a problem with taking a nap during the day.Conniecrafterhttps://www.blogger.com/profile/09266327228870948083noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-17891334868473726752017-04-15T21:03:15.188+01:002017-04-15T21:03:15.188+01:00Fascinating, thank you!Fascinating, thank you!Lisabella Russohttps://www.blogger.com/profile/12621662488987992112noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-48293130371963285932017-04-15T12:03:13.038+01:002017-04-15T12:03:13.038+01:00Reply to Sandra above, who I'd contacted on he...Reply to Sandra above, who I'd contacted on her blog to ask for this link.<br />http://sandracox.blogspot.co.uk/2017/04/wink-and-nod-thursday.html<br /><br /><br />Many thanks Sandra, I've gone across and read the post, also left a comment, ... fantastic and inspirational.<br /><br />Happy Easter to you<br /><br />All the best Jan <br /><br />PS This is the blog link I'd asked Sandra for, well worth a read I think!<br /><br />http://thesecretdmsfilesoffairdaymorrow.blogspot.com/2017/04/margos-musings-one-plastic-bag-solution.htmlLowcarb team memberhttps://www.blogger.com/profile/07961199165290289611noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-89205197508075656972017-04-15T05:18:02.723+01:002017-04-15T05:18:02.723+01:00A great list. I immediately feel better when I tak...A great list. I immediately feel better when I take good care of myself but when I'm busy the good habits are the first to go.<br />Amalia<br />xo<br />handmade by amaliahttps://www.blogger.com/profile/15589172037052603746noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-12741235253557643922017-04-15T01:48:55.505+01:002017-04-15T01:48:55.505+01:00Here you go, Jan. Happy Easter!
http://thesecret...Here you go, Jan. Happy Easter!<br /><br />http://thesecretdmsfilesoffairdaymorrow.blogspot.com/2017/04/margos-musings-one-plastic-bag-solution.html<br />Sandra Coxhttps://www.blogger.com/profile/03814573408898140885noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-1138028757173544342017-04-14T21:27:42.086+01:002017-04-14T21:27:42.086+01:00I jotted these down even though I think I knew mos...I jotted these down even though I think I knew most of them already. Knowing and doing are two different things. I must admit that I had to click on your commenter's name from above--happyone--after reading that she has lots of energy. Ah ha, that one was easy to figure out as she walks 6 miles a day! Love it!Dewenahttps://www.blogger.com/profile/07330797553600987145noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-83259257372927631942017-04-14T18:53:25.570+01:002017-04-14T18:53:25.570+01:00I must be doing something right because I have lot...I must be doing something right because I have lots of energy! : )happyonehttps://www.blogger.com/profile/14186179870233267082noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-80805500407322382902017-04-14T18:43:45.314+01:002017-04-14T18:43:45.314+01:00Reply to Mary, who said:
"... Hypothyroidism....Reply to Mary, who said:<br />"... Hypothyroidism. That will make you tired too." <br /><br />You and fellow readers may like to have a look at this article by Dr Matthew Thorpe MD PhD and what he writes about Thyroid disorders and Hypothyroidism. <br /><br />"Thyroid disorders are common. In fact, about 12% of people will experience abnormal thyroid function at some point during their lives. <br /><br />Women are eight times more likely to develop a thyroid disorder than men. Also, thyroid problems increase with age and may affect adults differently than children.<br /> <br />At the most basic level, thyroid hormone is responsible for coordinating energy, growth and metabolism in your body.<br /> <br />Problems can occur when this hormone’s levels are too high or low. <br /><br />Hypothyroidism, or low levels of thyroid hormone, slows your metabolism and decreases growth or repair of many parts of the body. <br /><br />What Is Hypothyroidism?<br />The thyroid is a small, butterfly-shaped gland that drapes across the front of your windpipe. <br /><br />If you place your fingers on the sides of your Adam’s apple and swallow, you’ll feel your thyroid gland sliding under your fingers. <br /><br />It releases thyroid hormone, which controls the growth and metabolism of essentially every part of your body. <br /><br />The pituitary, a tiny gland in the middle of your head, monitors your physiology and releases thyroid-stimulating hormone (TSH). TSH is the signal to the thyroid gland to release thyroid hormone. <br /><br />Sometimes TSH levels increase, but the thyroid gland can’t release more thyroid hormone in response. This is known as primary hypothyroidism, as the problem begins at the level of the thyroid gland. <br /><br />Other times, TSH levels decrease, and the thyroid never receives the signal to increase thyroid hormone levels. This is called secondary hypothyroidism. <br /><br />Hypothyroidism, or “low thyroid,” can cause a variety of signs and symptoms. This article will help you recognize and understand these effects. <br /><br />Here are 10 common signs and symptoms of hypothyroidism."<br /><br />Much more to read here<br />https://authoritynutrition.com/hypothyroidism-symptoms/<br /><br />Many thanks for your comment, I hope the article I've linked to may be of interest to you and other readers too.<br /><br />All the best JanLowcarb team memberhttps://www.blogger.com/profile/07961199165290289611noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-67081729978853546042017-04-14T18:33:26.621+01:002017-04-14T18:33:26.621+01:00Reply to Sage who asked:
"A good list, but wh...Reply to Sage who asked:<br />"A good list, but what about eating too much protein?"<br /><br />There is a very good article on the Authority Nutrition site about protein that you may be interested in reading ...<br /><br />A snippet from it states:<br /><br />'Protein is incredibly important.<br /><br />If we don’t get enough from the diet, our health and body composition suffers. <br /><br />However, there are vastly different opinions on how much protein we actually need.<br /><br />Most official nutrition organizations recommend a fairly modest protein intake.<br /><br />The DRI (Dietary Reference Intake) is 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound.<br /><br />This amounts to:<br />56 grams per day for the average sedentary man.<br />46 grams per day for the average sedentary woman.<br /><br />Although this meager amount may be enough to prevent downright deficiency, studies show that it is far from sufficient to ensure optimal health and body composition.<br /><br />It turns out that the “right” amount of protein for any one individual depends on many factors… including activity levels, age, muscle mass, physique goals and current state of health.<br /><br />So… what amount of protein is optimal and how do lifestyle factors like weight loss, muscle building and activity levels factor in?<br />Let’s find out…'<br /><br />... and you can find out much more here <br /><br />https://authoritynutrition.com/how-much-protein-per-day/<br /><br />Many thanks for your comment Sage, I hope this further article answers your question<br /><br />All the best JanLowcarb team memberhttps://www.blogger.com/profile/07961199165290289611noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-36201906252990713692017-04-14T17:28:15.299+01:002017-04-14T17:28:15.299+01:00Great topic and oh so true. When I was in my 20...Great topic and oh so true. When I was in my 20's I was tired all the time. After almost 10 years I finally found a doctor that found out I had Hypothyroidism. That will make you tired too. Mary Kirklandhttps://www.blogger.com/profile/04991095291522043588noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-86459118655298882162017-04-14T15:38:38.723+01:002017-04-14T15:38:38.723+01:00I think it's easy in this day to under value t...I think it's easy in this day to under value the benefits from a decent nights sleep xxMylittlepieceofenglandhttps://www.blogger.com/profile/13010447131003277696noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-76744927611806257132017-04-14T15:26:00.703+01:002017-04-14T15:26:00.703+01:00Thank You for sharing! I always appreciate your he...Thank You for sharing! I always appreciate your helpful posts. Carla from The Riverhttps://www.blogger.com/profile/12107829617899979937noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-71780820237664284572017-04-14T15:17:40.776+01:002017-04-14T15:17:40.776+01:00A good list, but what about eating too much protei...A good list, but what about eating too much protein? sagehttps://www.blogger.com/profile/17499891950639742366noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-13898640558019984792017-04-14T15:14:56.205+01:002017-04-14T15:14:56.205+01:00I feel most of the reasons listed have been brough...I feel most of the reasons listed have been brought us while we have been seeking for more convenient and pleasant life under the rapid development of modern technology. We might reconsider now what we should keep and what others we should discard. roughterrain cranehttps://www.blogger.com/profile/12394547924137198019noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-9343896499507905302017-04-14T15:10:51.287+01:002017-04-14T15:10:51.287+01:00A great post Jan! It is awareness of what may be c...A great post Jan! It is awareness of what may be causing a health issue that helps us to correct the problem or problems~<br /><br />💕JFMhttps://www.blogger.com/profile/09021461504951465311noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-26138973069628292892017-04-14T13:36:01.130+01:002017-04-14T13:36:01.130+01:00Hello, interesting post and info. I just having tr...Hello, interesting post and info. I just having trouble falling asleep, I need someone to knock me out. :)<br /><br /> Happy Friday! Enjoy your day! Happy Easter to you and your family. eileeninmdhttps://www.blogger.com/profile/00070309645796725309noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-26152489716570669662017-04-14T11:23:15.409+01:002017-04-14T11:23:15.409+01:00It was interesting to read all of these together i...It was interesting to read all of these together in one list as I think at least 7 of these could be reasons why I am constantly exhausted! Thank you very, very much for sharing!!Kezziehttps://www.blogger.com/profile/15705356707599121605noreply@blogger.com