tag:blogger.com,1999:blog-2600659484694637338.post2617069511641462941..comments2024-03-29T09:52:05.029+00:00Comments on The Low Carb Diabetic: Why You Should Never Use Your Phone After 6:00 PM !Lowcarb team memberhttp://www.blogger.com/profile/07961199165290289611noreply@blogger.comBlogger34125tag:blogger.com,1999:blog-2600659484694637338.post-68895826357781872342018-01-19T08:11:05.905+00:002018-01-19T08:11:05.905+00:00I know this, but I always do wrong in the evening,...I know this, but I always do wrong in the evening, shade for me.. orvokkihttps://www.blogger.com/profile/11408082210385156163noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-72211870850729040852018-01-19T00:47:24.605+00:002018-01-19T00:47:24.605+00:00Great post! Thank you!!! Great post! Thank you!!! Magic Love Crowhttps://www.blogger.com/profile/14133368208464734546noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-19716326220575144372018-01-18T15:55:31.897+00:002018-01-18T15:55:31.897+00:00Lots to think about ~ great post ~
Happy Weekend...Lots to think about ~ great post ~ <br /><br />Happy Weekend coming to you,<br />A ShutterBug Explores,<br />aka (A Creative Harbor)carol l mckennahttps://www.blogger.com/profile/06151914466378663660noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-61756429442914766002018-01-18T11:27:21.951+00:002018-01-18T11:27:21.951+00:00I rarely use my phone anymore as a phone anyway, w...I rarely use my phone anymore as a phone anyway, whether before or after six. Revrunnerhttps://www.blogger.com/profile/01906290746860646907noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-39260380545877176752018-01-18T04:08:00.136+00:002018-01-18T04:08:00.136+00:00Good advice! I'm a good sleeper but I do follo...Good advice! I'm a good sleeper but I do follow the no coffee after noon rule most of the times. I usually retire my cell phone in the evening around 8PM and I never keep it by my bedside.Pat @ Mille Fiori Favoritihttps://www.blogger.com/profile/08922525910685129822noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-51937027824763765652018-01-18T03:20:21.057+00:002018-01-18T03:20:21.057+00:00Good advice!! Eating an early dinner, that is so t...Good advice!! Eating an early dinner, that is so true. I use to eat a late dinner. I do not like to do that anymore. In fact, I can not. It just does not work with my tummy.<br /><br />Thank you for the encouragement with my flower business as well. I do appreciate the kind words.<br />Carla from The Riverhttps://www.blogger.com/profile/12107829617899979937noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-32768402168153009552018-01-18T02:23:57.486+00:002018-01-18T02:23:57.486+00:00I've always been able to sleep good at night. ...I've always been able to sleep good at night. I go to bed at the same time...around 11 pm. I read for an hour or more before I go to bed and that seems to calm me and take my mind off of everything that needs to be done. I don't snack at night either. Great points and good comments! Thanks!~Lavender Dreamer~https://www.blogger.com/profile/06298191144517740164noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-25305458130748173992018-01-18T00:33:14.994+00:002018-01-18T00:33:14.994+00:00Im agree with this and is really interesting but m...Im agree with this and is really interesting but my daugther and son always see her phones at night :(Gloria Bakerhttps://www.blogger.com/profile/03055543111865966546noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-43500651845442359772018-01-18T00:10:50.194+00:002018-01-18T00:10:50.194+00:00All such wonderful advice. To fall asleep all I h...All such wonderful advice. To fall asleep all I have to do is start reading something. An old habit from when I used to read to grandsons to put them to sleep is that I would yawn after every sentence and they would follow suit and soon fall asleep. Even though that was many years ago, the habit never left me. Oh boy!Carol Blackburnhttps://www.blogger.com/profile/02744965568317454970noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-54558433292581503452018-01-17T21:14:56.543+00:002018-01-17T21:14:56.543+00:00A very interesting article, Jan, and one close to ...A very interesting article, Jan, and one close to my heart. <br />Quiet is essential for me as I can wake up at the slightest noise. <br />I'm currently experimenting with lavender oil on my pillow. <br />I think avoiding any kinds of sugars after about six p.m. helps, but I haven't proved it yet. <br />sheila 77https://www.blogger.com/profile/00698767195924308373noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-58627162199298833592018-01-17T18:15:28.227+00:002018-01-17T18:15:28.227+00:00Hey Jan,
Those are very good tips. I have a terr...Hey Jan,<br /><br />Those are very good tips. I have a terrible time sleeping but part of the problem is that I'm in every time zone but the one I actually live in. <br /><br />Gary klahaniehttps://www.blogger.com/profile/08613505424843475639noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-59800395548198919062018-01-17T17:56:35.863+00:002018-01-17T17:56:35.863+00:00I'm lucky. I don't have any trouble fallin...I'm lucky. I don't have any trouble falling asleep.John Mhttps://www.blogger.com/profile/18185765129472832100noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-88719077503180683732018-01-17T17:54:38.340+00:002018-01-17T17:54:38.340+00:00I suffer from insomnia really bad so I had to star...I suffer from insomnia really bad so I had to start taking something to help me sleep or else I only got 2-3 hours a night.Mary Kirklandhttps://www.blogger.com/profile/04991095291522043588noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-51185729921617324562018-01-17T16:27:43.619+00:002018-01-17T16:27:43.619+00:00On rare occasions I get a bad night's sleep, b...On rare occasions I get a bad night's sleep, but mostly I sleep well.William Kendallhttps://www.blogger.com/profile/00331324250821836822noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-80709772777211137912018-01-17T14:38:10.604+00:002018-01-17T14:38:10.604+00:00I am very blessed that I sleep very well, but I fe...I am very blessed that I sleep very well, but I feel so sorry for those that work until midnight or later and then try to come home and sleep, especially if it is under stress that they work. Conniecrafterhttps://www.blogger.com/profile/09266327228870948083noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-47244964790744883542018-01-17T14:32:51.318+00:002018-01-17T14:32:51.318+00:00Hello, these are all great suggestions. My problem...Hello, these are all great suggestions. My problem is staying asleep, if I wake up I have a hard time getting back to sleep. Happy Wednesday, enjoy your day!eileeninmdhttps://www.blogger.com/profile/00070309645796725309noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-55639431885485129932018-01-17T13:07:06.520+00:002018-01-17T13:07:06.520+00:00Good tips for me, as I certainly don't sleep e...Good tips for me, as I certainly don't sleep enough hours.Samihttps://www.blogger.com/profile/06467163627586022816noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-72297849239371910952018-01-17T12:22:54.292+00:002018-01-17T12:22:54.292+00:00I was given reading material about sleep hygiene p...I was given reading material about sleep hygiene practices. All these suggestions are there. Sleep masks help as well and so does a nice hot cup of camomile tea provided we follow all the other suggestions. Blessed are those who have no difficulty sleeping! :)Catarinahttps://www.blogger.com/profile/16863511724235057526noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-84637504471937260032018-01-17T10:15:00.432+00:002018-01-17T10:15:00.432+00:00Hello Jan!:) It doesn't seem to matter what t...Hello Jan!:) It doesn't seem to matter what time I go to bed, but after five hours sleep I'm fully awake, but I take a nap after lunch. This catnap time is what keeps me going. Thanks for the tips, ...one more thing I have remembered is, I can't sleep if the room is too hot, or my feet are too hot. Thank you for being a loyal follower of my blog.:) Much appreciated!:) Breathtakinghttps://www.blogger.com/profile/03883608347810648676noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-58739871576520755312018-01-17T08:12:39.863+00:002018-01-17T08:12:39.863+00:00I have always been a bad sleeper. After a sleeples...I have always been a bad sleeper. After a sleepless night the next day seems like a terrible hang over, nor the mind or the body works. I have tried all these tips but they don't work always. Eating a bit carbohydrates does the trick sometimes.riitta khttps://www.blogger.com/profile/00846480905422316167noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-11144782130426269922018-01-17T06:47:43.335+00:002018-01-17T06:47:43.335+00:00Thanks for the tips. I try to avoid watching too m...Thanks for the tips. I try to avoid watching too much TV in the evening, this helps me. Hugs, ValerieValerie-Jaelhttps://www.blogger.com/profile/01538850820168903865noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-74899460521905972382018-01-17T06:38:06.093+00:002018-01-17T06:38:06.093+00:00Sleep does seem to elude us, doesn't it?
Have ...Sleep does seem to elude us, doesn't it?<br />Have a great one, Jan.<br />Sandra Coxhttps://www.blogger.com/profile/03814573408898140885noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-31990612110313877242018-01-17T04:30:50.310+00:002018-01-17T04:30:50.310+00:00These are great tips. I really like the idea of us...These are great tips. I really like the idea of using a blue light filter. I have heard such good things about it. <br /><br />I go to be earlier than I used to that is for sure. I still am up later- but I do aim for 8 hours. <br /><br />Thanks for sharing.<br />~JessDMShttps://www.blogger.com/profile/04202502753961748992noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-29397584510368030882018-01-17T02:56:06.718+00:002018-01-17T02:56:06.718+00:00Thank you for sharing Ronald Goedeke's article...Thank you for sharing Ronald Goedeke's article - some of the best advice I've heard in a while.<br />My tip: going to bed on an empty stomach - room temp about 67 degreesChris Lallyhttps://www.blogger.com/profile/15829320565765240622noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-10184061354169128792018-01-17T02:54:29.252+00:002018-01-17T02:54:29.252+00:00I have huge sleep issues. Pain wakes me often. I...I have huge sleep issues. Pain wakes me often. Insomnia (or perhaps fear of more pain) keeps me awake.<br />I do find that lavender oil on my pillowcase helps. And a cool dark bedroom is an essential.Elephant's Childhttps://www.blogger.com/profile/06650565833097914052noreply@blogger.com