tag:blogger.com,1999:blog-2600659484694637338.post5993721363041263334..comments2024-03-28T08:57:31.784+00:00Comments on The Low Carb Diabetic: Types of Salt: Himalayan vs Kosher vs Regular vs Sea SaltLowcarb team memberhttp://www.blogger.com/profile/07961199165290289611noreply@blogger.comBlogger32125tag:blogger.com,1999:blog-2600659484694637338.post-87311026637089424642018-11-12T00:07:03.341+00:002018-11-12T00:07:03.341+00:00Thank you for the information Jan! Big Hugs!Thank you for the information Jan! Big Hugs!Magic Love Crowhttps://www.blogger.com/profile/14133368208464734546noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-25662156159019287042018-11-11T01:52:41.843+00:002018-11-11T01:52:41.843+00:00Magic Love Crow (Stacy) said:
"Excellent post...Magic Love Crow (Stacy) said:<br />"Excellent post Jan! Thank you! I have always been told, that you can retain water if you have too much salt? It will cause swelling? I don't know if I'm explaining that properly. Thanks again for everything!"<br /><br /><br />Hello Stacy, and thanks for your comment ...<br />'Consuming too much salty food or drink may cause some water retention, but not necessarily a lot.<br />Some people may be eating more salt than they realise. For example, lots of convenience foods, and even common foods like bread, contain salt without even tasting salty.<br />The active ingredient in salt which causes water retention is sodium. Sodium is not just found in salt, it is also in baking powder (used to make cakes) and in flavour-enhancing additives such as monosodium glutamate (MSG). For those who may eat a lot of convenience foods it can be quite hard to avoid consuming excessive salt or excessive sodium. <br /><br />If people have water retention and are really determined to reduce salt and sodium, then eating unprocessed foods and making as many of your own foods as possible can and will help. That way you know exactly how much salt is in your food, because you have to add it yourself.<br /><br />Salt is one of the causes of water retention, but is not the only one. For most people the maximum amount of water retention which they could expect to lose by changing to a low salt / low sodium diet is probably about 2 lbs. However some people are more salt-sensitive than others and may notice that their water retention gets significantly worse if they eat salty food.'<br /><br />Read more: http://www.water-retention.net/salt/#ixzz5WVSLRK29<br /><br />All the best JanLowcarb team memberhttps://www.blogger.com/profile/07961199165290289611noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-32675452348620024742018-11-11T01:14:17.851+00:002018-11-11T01:14:17.851+00:00Excellent post Jan! Thank you! I have always been ...Excellent post Jan! Thank you! I have always been told, that you can retain water if you have too much salt? It will cause swelling? I don't know if I'm explaining that properly. Thanks again for everything! Magic Love Crowhttps://www.blogger.com/profile/14133368208464734546noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-75027010379425837992018-11-08T15:58:08.979+00:002018-11-08T15:58:08.979+00:00Jan, thanks for all the salt info. I haven't e...Jan, thanks for all the salt info. I haven't experimented with many yet. Sea salt is my "everyday" salt, but I would be interested to try some special "finishing" salts. Also, thank you for your well wishes last week. Getting a little better every day and even managed a new recipe post!Jean | DelightfulRepast.comhttps://www.blogger.com/profile/02038772991628796917noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-76065144498008790752018-11-08T15:08:55.722+00:002018-11-08T15:08:55.722+00:00Me ha encantado el reportaje, me parece muy intere...Me ha encantado el reportaje, me parece muy interesante. Besitos.Teresahttps://www.blogger.com/profile/02402717341051324422noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-70273187208773493082018-11-08T14:10:23.071+00:002018-11-08T14:10:23.071+00:00THANK YOU SOOO MUCH for such informative post dear...THANK YOU SOOO MUCH for such informative post dear Jan!<br /><br /><br />yes i saw my grandma using Himalayan salt but my mother used only refined one <br /><br />i think salt is something as if it is sold in price of gold we will be buying it at any cost as food without salt is not imaginable here bailihttps://www.blogger.com/profile/06498012175058870980noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-48467763795849227032018-11-08T10:34:41.913+00:002018-11-08T10:34:41.913+00:00we use iodised salt. i try to use a minimum amount...we use iodised salt. i try to use a minimum amount of salt due to hypertension.George Pereirahttps://www.blogger.com/profile/06159794472519077307noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-31949453903758528632018-11-08T06:30:03.019+00:002018-11-08T06:30:03.019+00:00Wow! This was an eye opener. Never knew so many ty...Wow! This was an eye opener. Never knew so many types of salt existed!magiceyehttps://www.blogger.com/profile/17848851692951192508noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-25478392441094757772018-11-08T01:34:02.595+00:002018-11-08T01:34:02.595+00:00This was very interesting and very informative. Th...This was very interesting and very informative. Thanks for sharing it!Marthahttps://www.blogger.com/profile/07470947568183528236noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-9339444798048769882018-11-07T23:50:31.452+00:002018-11-07T23:50:31.452+00:00Sara - Villa Emilia said:
Very interesting!
We mo...Sara - Villa Emilia said:<br />Very interesting! <br />We mostly use rock salt (is it the same as Kosher salt?)... it's prettier and tastier. :D<br /><br />Hello Sara, many thanks for your comment and question.<br />"Kosher salt is just salt with bigger grain size. There’s no other difference in chemical composition between rock salt, sea salt and kosher salt. (although kosher salt usually has no iodine and no or very little anti-caking agents added to it)"<br />https://www.quora.com/How-does-rock-salt-differ-from-kosher-salt<br /><br />All the best Jan<br />Lowcarb team memberhttps://www.blogger.com/profile/07961199165290289611noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-87046086149423225332018-11-07T22:34:52.806+00:002018-11-07T22:34:52.806+00:00Thank you for all of the information, I mainly use...Thank you for all of the information, I mainly use Himalayan salt just because I prefer the flavor of it. I enjoyed reading about the different types of salt.Lisabella Russohttps://www.blogger.com/profile/12621662488987992112noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-77704412794296684622018-11-07T22:00:15.222+00:002018-11-07T22:00:15.222+00:00Interesting. I use sea salt and the HH uses standa...Interesting. I use sea salt and the HH uses standard salt.<br />Have a great one.Sandra Coxhttps://www.blogger.com/profile/03814573408898140885noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-61122375834645100102018-11-07T21:23:44.239+00:002018-11-07T21:23:44.239+00:00I've never heard of Celtic salt.I've never heard of Celtic salt.<br /><br />William Kendallhttps://www.blogger.com/profile/00331324250821836822noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-84981548537371404212018-11-07T21:23:19.287+00:002018-11-07T21:23:19.287+00:00Thanks Jan, I was asked that question the other d...Thanks Jan, I was asked that question the other day regarding a couple of different salts in the pantry and I couldn't answer it ;D)... now, I can refer to your article!Sue (this n that)https://www.blogger.com/profile/06391234047655434003noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-32189401497138581302018-11-07T20:32:24.533+00:002018-11-07T20:32:24.533+00:00I love salt lol I've had all of these except C...I love salt lol I've had all of these except Celtic, which I'm going to try now :)<br /><br />Thank you, Jan!<br /><br />xo,<br />rueRuehttps://www.blogger.com/profile/12110133467260748245noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-67196312650736268732018-11-07T20:04:49.468+00:002018-11-07T20:04:49.468+00:00Well, I didn't know there was this many versio...Well, I didn't know there was this many versions of salt. Thanks for sharing.Billhttps://www.blogger.com/profile/12250609752743750337noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-27317718487582982212018-11-07T18:54:04.013+00:002018-11-07T18:54:04.013+00:00Good info. I have never had Celtic salt. Good info. I have never had Celtic salt. Amy Purdyhttps://www.blogger.com/profile/08211334175857761051noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-75855739246861342582018-11-07T18:20:47.537+00:002018-11-07T18:20:47.537+00:00Interesting. Thank you. I no longer add salt to ...Interesting. Thank you. I no longer add salt to my meals (or my cooking). Elephant's Childhttps://www.blogger.com/profile/06650565833097914052noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-84079049272052671412018-11-07T17:25:36.641+00:002018-11-07T17:25:36.641+00:00Very interesting; I like the different way they lo...Very interesting; I like the different way they look.John Mhttps://www.blogger.com/profile/18185765129472832100noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-16417715411240502562018-11-07T17:03:17.737+00:002018-11-07T17:03:17.737+00:00I didn't know the differences between salt, an...I didn't know the differences between salt, an interesting post.Johttps://www.blogger.com/profile/17436932004631816039noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-73672771896950784952018-11-07T16:48:00.365+00:002018-11-07T16:48:00.365+00:00I have only tried a few.I have only tried a few.Out on the prairiehttps://www.blogger.com/profile/09548162534362532705noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-85782522941665299182018-11-07T15:10:58.309+00:002018-11-07T15:10:58.309+00:00My dear Jan, I so enjoyed this post and I must say...My dear Jan, I so enjoyed this post and I must say I learned something new today. Thank you for sharing, lovely lady!<br /><br />Have a wonderful day. Hugs!Stephaniehttps://www.blogger.com/profile/02389136708128457239noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-58039690897591715342018-11-07T14:46:50.566+00:002018-11-07T14:46:50.566+00:00Hello Jan!
Very interesting post!
I only use sea ...Hello Jan!<br />Very interesting post!<br />I only use sea salt for cooking!<br />Thank you for sharing!<br />Have a lovely afternoon!<br />Dimi...DIMIhttps://www.blogger.com/profile/08261333259454936529noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-4889168698654166832018-11-07T14:28:37.330+00:002018-11-07T14:28:37.330+00:00Interesting post...I use the Sea Salt because yrs ...Interesting post...I use the Sea Salt because yrs ago I heard it was better for you then reg salt....however reading this I see that it has some stuff in it that I might not want to use. Might have to try that Himalayan salt. I have a Himalayan salt lamp so it only makes sense (in my mind...now) to try that one next...hahaPamhttps://www.blogger.com/profile/10211965720334593365noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-24327585552223478722018-11-07T13:20:45.853+00:002018-11-07T13:20:45.853+00:00My goodness, you learn something new every day.
I ...My goodness, you learn something new every day.<br />I use Himalayan salt. I just love the colour but glad to read it contains some minerals.Cherylhttps://www.blogger.com/profile/14802468583972118464noreply@blogger.com