tag:blogger.com,1999:blog-2600659484694637338.post3017861740270121860..comments2024-03-28T18:48:10.958+00:00Comments on The Low Carb Diabetic: Dr Trudi Deakin RD: My diet is 82% FAT and I've never been healthier' Lowcarb team memberhttp://www.blogger.com/profile/07961199165290289611noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-2600659484694637338.post-56764999471029529662016-06-12T09:44:18.866+01:002016-06-12T09:44:18.866+01:00Carbs sufficient to replace glycogen used, low fru...Carbs sufficient to replace glycogen used, low fructose, low Gi, <150g per day. A palm-size or less of natural protein with the accompanying fat at most meals. The balance made up with natural fats (about 50:50 mono-unsaturated and saturated with just small amounts of EFAs). n=1 Result zero calcification!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-26159657406713877332015-01-18T15:18:05.720+00:002015-01-18T15:18:05.720+00:00low fat is less than 30%, we use to have 40% in th...low fat is less than 30%, we use to have 40% in the 1970'sjacknoreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-70969026535207059972015-01-17T06:35:09.739+00:002015-01-17T06:35:09.739+00:00The problem isn't the saturated fat. It's ...The problem isn't the saturated fat. It's fat + carbohydrates. I've been on a ketogenic diet for about 8 months. I've lost nearly 70 pounds. I keep my net carbohydrates (carbs-fiber=net carbs) under 25-30 grams a day. It takes discipline, but I'm convinced this is the way my body was made to run. It's like a well oiled machine. <br /><br />Most fruit is chalk full of sugar in the form of fructose. After cutting fruit, sugar, starches, and most processed food out, my blood glucose is now in the normal range, and I no longer worry about diabetic complications. My lipid panel is improving. Inflammation has ceased (no more joint pain, back pain, etc. carbohydrates are a major inflammatory). <br /><br />If you don't understand this way of eating, I urge you to do a little research. It quite literally has saved thousands of lives, all over the world.Corrienoreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-65393430191912176172015-01-16T00:56:13.675+00:002015-01-16T00:56:13.675+00:00I don't know anyone who eats a low fat high ca...I don't know anyone who eats a low fat high carb diet. It's virtually impossible to drop your fat intake below say 20% without some serious planning in this society and who the hell in the general public is doing that? The well off may spend their days eating expensive cuts of wild birds and game and lean meat and chicken breasts and fresh fish at every meal but most ordinary people are consuming loads of fat because thats integral to the food they can afford, mince beef, sausages, pies, pizzas, eggs, burgers, cheese, ready meals, fish and chips, cornish pasties sausage rolls etc. , god knows what in the way of chocolate, cakes,puddings etc. are you seriously saying the obesity epidemic is due to people cutting fat out of their diet, if they replaced most of that fat with veg and fruit instead of sugar what do you think would happen, apart from the fact they would be on a low fat diet?Anonymousnoreply@blogger.com