tag:blogger.com,1999:blog-2600659484694637338.post3649048111822540858..comments2024-03-28T22:26:53.018+00:00Comments on The Low Carb Diabetic: Hot weather: Some tips on how to sleep in the heatLowcarb team memberhttp://www.blogger.com/profile/07961199165290289611noreply@blogger.comBlogger35125tag:blogger.com,1999:blog-2600659484694637338.post-35461555362215265062022-06-24T08:17:18.305+01:002022-06-24T08:17:18.305+01:00I have learned that drinking enough is very import...I have learned that drinking enough is very important.<br />A cotton sheet helps against the heat and it sleeps wonderfully :)<br /><br />All the best and many greetings from a warm Netherlands:)Hilly Nicolayhttps://www.blogger.com/profile/11842930740653840862noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-72826579370403659382022-06-23T01:36:24.206+01:002022-06-23T01:36:24.206+01:00En España, Extremadura, hace mucho calor en verano...En España, Extremadura, hace mucho calor en verano y ĺas noches son calurosas, pero en casa tenemos aire acondicionado y se duerme bien. Besos. Teresahttps://www.blogger.com/profile/02402717341051324422noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-14786535143434228442022-06-22T22:26:42.540+01:002022-06-22T22:26:42.540+01:00Good advice, especially the socks! who knew?xxxGood advice, especially the socks! who knew?xxxSnowbirdhttps://www.blogger.com/profile/08572555410663928295noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-44725847866950528442022-06-22T15:29:36.468+01:002022-06-22T15:29:36.468+01:00Fantastic tips! I now live with central air condit...Fantastic tips! I now live with central air conditioning but the heat used to be a problem when I lived in a colder climate and heat waves occurred. I was a huge fan of a ceiling fan over the bed!Miss Val's Creationshttps://www.blogger.com/profile/11200441034267532187noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-31491225995757071352022-06-22T13:51:01.221+01:002022-06-22T13:51:01.221+01:00Great tips Jan. I liked the one about socks in the...Great tips Jan. I liked the one about socks in the fridge or the hot water bottle with ice water.Samihttps://www.blogger.com/profile/06467163627586022816noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-61357987239557152512022-06-21T23:50:46.155+01:002022-06-21T23:50:46.155+01:00This may sound crazy, but it has been the thing I ...This may sound crazy, but it has been the thing I resort to from childhood to adult if I can't sleep. I close my eyes and go through the states and their capitols. OR, I will take a state and city, or words like Merry Christmas, and see what words I can make from the letters in their name. Of course I do this mentally, so no way of keeping count. But it relaxes my mind. I guess focuses it on something else besides whatever is keeping me awake. I also used to like to read before going to bed. Rosehttps://www.blogger.com/profile/08015780995837712115noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-4087298177255072682022-06-21T22:45:54.159+01:002022-06-21T22:45:54.159+01:00Sounds like some good tips. Don't really have...Sounds like some good tips. Don't really have the heat problem here. Nights stay cool MOST of the time.happyonehttps://www.blogger.com/profile/14186179870233267082noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-33248617132918409962022-06-21T22:45:25.049+01:002022-06-21T22:45:25.049+01:00I can never really sleep in heat! Not that we get ...I can never really sleep in heat! Not that we get it in Scotland haha!Anankahttps://www.blogger.com/profile/07740104076569593569noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-70198889003325995462022-06-21T22:43:31.350+01:002022-06-21T22:43:31.350+01:00Very good tips.Very good tips.Mary Kirklandhttps://www.blogger.com/profile/04991095291522043588noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-36953983537670095372022-06-21T21:44:15.737+01:002022-06-21T21:44:15.737+01:00thanks for the tips, our air conditioner broke ver...thanks for the tips, our air conditioner broke very late afternoon yesterday-so the house got heated up very fast. thankfully I found a good repairman that fixed it this morningkathyinozarkshttps://www.blogger.com/profile/01644138355524729156noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-82879349670807839802022-06-21T21:44:06.773+01:002022-06-21T21:44:06.773+01:00Some great tips here Jan, thanks so much! Take car...Some great tips here Jan, thanks so much! Take care and have a great week, Sue xxSuehttps://www.blogger.com/profile/17370190771793517610noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-90462713508234944122022-06-21T21:05:11.527+01:002022-06-21T21:05:11.527+01:00Hi Jan,
Excellent tips.
Thanks for sharing.
HugsHi Jan,<br />Excellent tips.<br />Thanks for sharing.<br />HugsMaria Rodrigueshttps://www.blogger.com/profile/03339088623806572344noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-62592106022985756362022-06-21T20:20:57.147+01:002022-06-21T20:20:57.147+01:00Good tipsGood tipsChristinehttps://www.blogger.com/profile/15720030744345215307noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-41242867328214642722022-06-21T18:55:31.290+01:002022-06-21T18:55:31.290+01:00I have read this post very carefully, we have spen...I have read this post very carefully, we have spent a week with more than 40 degrees by day and 25 degrees minimum at night and that upsets everything.<br />Thank you very much friend.<br />Best regardsJosé Antonio Sánchez Rumíhttps://www.blogger.com/profile/16868955652525157795noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-51115811494097482712022-06-21T18:12:13.686+01:002022-06-21T18:12:13.686+01:00Great tips Jan, and good reminders, thank you!Great tips Jan, and good reminders, thank you!DeniseinVAhttps://www.blogger.com/profile/08494518513936310345noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-85929420484782846272022-06-21T17:42:12.604+01:002022-06-21T17:42:12.604+01:00i enjoyed reading this although i do not struggle ...i enjoyed reading this although i do not struggle to sleep during the summer. we keep the house quite cool with central air conditioning, that allows us to sleep well!!Debbiehttps://www.blogger.com/profile/16823369215793154260noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-66918147698295858152022-06-21T17:32:54.471+01:002022-06-21T17:32:54.471+01:00Helpful ideas. I've been having trouble sleepi...Helpful ideas. I've been having trouble sleeping for a while anyway, so this heat just makes it harder. Keeping the room cool is key.Divers and Sundryhttps://www.blogger.com/profile/01759655568104782267noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-24043031848739239902022-06-21T17:32:49.314+01:002022-06-21T17:32:49.314+01:00Gracias. Seguimos estos consejos. Sobre todo la se...Gracias. Seguimos estos consejos. Sobre todo la semana pasada que ha sido tremenda de calor. Ahora ha refrecdado bastante.<br />Buen martes para todos.<br />Un abrazo.<br />Laura. Mhttps://www.blogger.com/profile/15157493466796939852noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-34449559208202364572022-06-21T16:35:42.169+01:002022-06-21T16:35:42.169+01:00Excellent suggestions - and from experience, all o...Excellent suggestions - and from experience, all of them work well!pam nashhttps://www.blogger.com/profile/07527172289267589196noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-38618393167186149682022-06-21T15:26:53.706+01:002022-06-21T15:26:53.706+01:00I was interested in your post! In addition to hot ...I was interested in your post! In addition to hot climate, we also have a narrow temperature range. That's why at night the temperature is almost as hot as in the afternoon. I Hope this Summer will be different. As alternative, I should go to live on the Alps :-)<br /><br />Great post, Jan!<br /><br />Giorgiohttps://www.blogger.com/profile/16586919083285187135noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-50309300123386792392022-06-21T14:21:31.193+01:002022-06-21T14:21:31.193+01:00My apartment windows face east, so the worst summe...My apartment windows face east, so the worst summer heat in a day misses me.William Kendallhttps://www.blogger.com/profile/00331324250821836822noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-54415467581021479392022-06-21T14:15:49.363+01:002022-06-21T14:15:49.363+01:00I leave my window open all night. I live on the 2n...I leave my window open all night. I live on the 2nd floor, so no chance of anyone sneaking in. And I just cover nyself with a linen sheet. ValerieValerie-Jaelhttps://www.blogger.com/profile/01538850820168903865noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-44096724135734355492022-06-21T12:25:52.077+01:002022-06-21T12:25:52.077+01:00I have a short nap most afternoons, and across man...I have a short nap most afternoons, and across many countries of the world afternoon siesta is routine. I know I sleep well at night and I suspect most others do too. I am of the firm opinion that if your body is telling you that you need a nap, take one.David M. Gascoigne,https://www.blogger.com/profile/17229638811027153569noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-26260206129164521782022-06-21T11:24:07.639+01:002022-06-21T11:24:07.639+01:00Hello,
Great tips! I have my ceiling fan running y...Hello,<br />Great tips! I have my ceiling fan running year round.<br />Take care, enjoy your day!eileeninmdhttps://www.blogger.com/profile/00070309645796725309noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-2470281523342379142022-06-21T07:12:00.603+01:002022-06-21T07:12:00.603+01:00My partner's mother used to put her children&#...My partner's mother used to put her children's pyjamas in the fridge for a while before they went to bed in summer. They lived in a very hot and humid climate and I am assured that it worked.Elephant's Childhttps://www.blogger.com/profile/06650565833097914052noreply@blogger.com