tag:blogger.com,1999:blog-2600659484694637338.post4728256949110977867..comments2024-03-29T12:03:42.492+00:00Comments on The Low Carb Diabetic: Seven Nutrient Deficiencies That Are Incredibly CommonLowcarb team memberhttp://www.blogger.com/profile/07961199165290289611noreply@blogger.comBlogger31125tag:blogger.com,1999:blog-2600659484694637338.post-48708859276122668072019-05-29T15:46:32.223+01:002019-05-29T15:46:32.223+01:00Great article Jan.Great article Jan.Samihttps://www.blogger.com/profile/06467163627586022816noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-54033678628720185692019-05-27T10:45:19.166+01:002019-05-27T10:45:19.166+01:00This was interesting to read...you find some great...This was interesting to read...you find some great articles to share.Rosehttps://www.blogger.com/profile/08015780995837712115noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-20019953105943759352019-05-26T07:01:38.580+01:002019-05-26T07:01:38.580+01:00this is very interesting, the vitamin D deficiency...this is very interesting, the vitamin D deficiency in particular as I have just been prescribed supplements - you would think I'd be getting plenty through the sun exposure I have had lately!Elderberry-Robhttps://www.blogger.com/profile/14197689596360708239noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-10196245345513325182019-05-25T16:16:28.030+01:002019-05-25T16:16:28.030+01:00Lots of valuable info here Jan. I think I do eat a...Lots of valuable info here Jan. I think I do eat a pretty healthy diet but just to be sure I do take a daily vitamin supplement ✨PerthDailyPhotohttps://www.blogger.com/profile/14077053209100022305noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-38798157430617613952019-05-25T12:18:45.047+01:002019-05-25T12:18:45.047+01:00Hello,
Great info, thanks for the heads up. MY do...Hello,<br /><br />Great info, thanks for the heads up. MY doctor checks for some of these, I will look into others. Happy Saturday, enjoy your day and weekend!eileeninmdhttps://www.blogger.com/profile/00070309645796725309noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-66113096423781879492019-05-25T08:51:28.820+01:002019-05-25T08:51:28.820+01:00great info..I had an iron deficiency a few years a...great info..I had an iron deficiency a few years ago and developed a terrible craving for dirt! it was awful..thankfully it was remedied with diet and supplements. Marfi-topiahttps://www.blogger.com/profile/03242999477685406949noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-15150661188768097342019-05-25T08:35:25.525+01:002019-05-25T08:35:25.525+01:00Yes. My SIL wants to get pregnant. She is vegetari...Yes. My SIL wants to get pregnant. She is vegetarian, if she eats at all and wonders why it does not happen - or if... she looses it. She has two daughters but with her "new diet" ... But if I dare to say something, oh, bummer, won´t do that again...Iris Flaviahttps://www.blogger.com/profile/11147576380055530230noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-87130048354380858302019-05-25T05:34:16.283+01:002019-05-25T05:34:16.283+01:00Interesting read.
Fortunately I don't take sup...Interesting read.<br />Fortunately I don't take supplements because at the present time and the past there had been no need to - a good healthy died and genes I expect.Margaret Dhttps://www.blogger.com/profile/14074619859060647600noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-10155474340627186722019-05-25T03:59:20.775+01:002019-05-25T03:59:20.775+01:00As usual, you put a lot of thought and work into t...As usual, you put a lot of thought and work into this post. This is really great information and some helpful tips and advice, just what many of us need. <br /><br />I learned a lot here, especially from your step-by-step directions. Thank you for sharing this and for keeping us in the know. <br /><br />Wishing you a great weekend! <br />dellgirlhttps://www.blogger.com/profile/04620967832227857674noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-70102478890002979112019-05-25T03:54:41.013+01:002019-05-25T03:54:41.013+01:00I have noticed that I am getting tired easier but ...I have noticed that I am getting tired easier but I think I am just out of shape right now, need to get back on a good walking plan.<br />Great info and a lot to considerConniecrafterhttps://www.blogger.com/profile/09266327228870948083noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-5418155886398079162019-05-25T02:29:24.222+01:002019-05-25T02:29:24.222+01:00Everyone should read this list and bring it up wit...Everyone should read this list and bring it up with their doctor should they have any doubts.David M. Gascoigne,https://www.blogger.com/profile/17229638811027153569noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-19371520546401970912019-05-25T01:46:29.979+01:002019-05-25T01:46:29.979+01:00Thanks for the helpful information!Thanks for the helpful information!Fundy Bluehttps://www.blogger.com/profile/02132147630106183853noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-70516746699836742602019-05-25T00:17:49.420+01:002019-05-25T00:17:49.420+01:00This was an eye opener, Jan. It's hard to get...This was an eye opener, Jan. It's hard to get a sufficient amount of Vitamin D when it rains every day of the week and the sun is but a memory.Bleubeard and Elizabethhttps://www.blogger.com/profile/10149710375520733752noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-13243883578507623542019-05-24T23:39:11.513+01:002019-05-24T23:39:11.513+01:00Thanks for this good information!Thanks for this good information!Christinehttps://www.blogger.com/profile/15720030744345215307noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-4395412834386461582019-05-24T22:56:23.636+01:002019-05-24T22:56:23.636+01:00Because I’m such a restricted diet, for medical re...Because I’m such a restricted diet, for medical reasons, I had a blood test to check all my levels. <br />I’m very happy to say I passed them all <br />Plenty of variety from all the foods you can eat, and eating them as naturally as possible, no processed foods. Really helps angelahttps://www.blogger.com/profile/06367100990792829157noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-59002835633125321512019-05-24T22:46:30.328+01:002019-05-24T22:46:30.328+01:00Many thanks to you all for your comments so far on...Many thanks to you all for your comments so far on this post, and it is interesting to note the number of you who are taking a supplement.<br /><br />From Adda's original article, she says that 'Children, young women, older adults, vegetarians, and vegans seem to be at the highest risk of several deficiencies. The best way to prevent deficiency is to eat a balanced diet that includes whole, nutrient-dense foods. However, supplements may be necessary for those who can’t obtain enough from diet alone'<br /><br />You can read more about 'the eleven most nutrient dense foods on the planet' here<br />https://www.healthline.com/nutrition/11-most-nutrient-dense-foods-on-the-planet<br /><br />Going back to Adda's article (which I only posted a snippet of) you will find a lot more information, and helpful links, within it that you may be interested in reading. Although I did link back to her article in my original post, I'll give the link again in full<br />https://www.healthline.com/nutrition/7-common-nutrient-deficiencies<br /><br />There is also more information about Vitamins and Minerals on the WebMD site here<br />https://www.webmd.com/diet/guide/effects-of-taking-too-many-vitamins#1<br /><br />Sorry giving all links, but there is quite a lot of useful information available on this subject.<br /><br />Once again many thanks for all your comments.<br /><br />All the best JanLowcarb team memberhttps://www.blogger.com/profile/07961199165290289611noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-33613142159191850072019-05-24T22:36:02.861+01:002019-05-24T22:36:02.861+01:00My iron levels tend to take time rebuilding after ...My iron levels tend to take time rebuilding after a blood donation.William Kendallhttps://www.blogger.com/profile/00331324250821836822noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-43945789573334448992019-05-24T22:15:51.797+01:002019-05-24T22:15:51.797+01:00For some reason I am always low on iron - not blee...For some reason I am always low on iron - not bleeding - and have a series of tests. Had iron intravenously yesterday and next week. You are right.Chatty Cronehttps://www.blogger.com/profile/02232040517217024681noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-44905054084491250772019-05-24T21:44:33.521+01:002019-05-24T21:44:33.521+01:00Duta answered my question in her comment. I was go...Duta answered my question in her comment. I was going to ask your thoughts on supplements. I hope they help! I take them and give them to my kids.Sandihttps://www.blogger.com/profile/08702620069148109246noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-11008039702791836032019-05-24T21:43:25.839+01:002019-05-24T21:43:25.839+01:00I was vitamin D deficient. Am currently taking a ...I was vitamin D deficient. Am currently taking a supplement. mxtodis123https://www.blogger.com/profile/13583200601379394225noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-27984338509172929992019-05-24T21:01:35.878+01:002019-05-24T21:01:35.878+01:00Balance is important - in diet and in life.Balance is important - in diet and in life.Elephant's Childhttps://www.blogger.com/profile/06650565833097914052noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-28523388748524333762019-05-24T20:18:58.557+01:002019-05-24T20:18:58.557+01:00My blood work showed that I need to take an iron s...My blood work showed that I need to take an iron supplement. This is a very useful post, thanks.John Mhttps://www.blogger.com/profile/18185765129472832100noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-43044386261949925062019-05-24T19:36:01.718+01:002019-05-24T19:36:01.718+01:00I have problems absorbing B12 so I have to have in...I have problems absorbing B12 so I have to have injections every twelve weeks, they really sting too, they're not very nice.Johttps://www.blogger.com/profile/17436932004631816039noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-38626485198149006882019-05-24T19:21:14.185+01:002019-05-24T19:21:14.185+01:00Sadly,even a balanced diet is not enough to get al...Sadly,even a balanced diet is not enough to get all the neccessary nutrients. Only after people get sick and see the drugs don't help much, they suddenly turn to health supplements. Taking supplements before could have prevented the health issue .DUTAhttps://www.blogger.com/profile/12979375799258978432noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-78097752068831034872019-05-24T19:12:34.940+01:002019-05-24T19:12:34.940+01:00I have a Vitamin D and a Folic Acid deficiency. I ...I have a Vitamin D and a Folic Acid deficiency. I now take supplements for both. Mary Kirklandhttps://www.blogger.com/profile/04991095291522043588noreply@blogger.com