tag:blogger.com,1999:blog-2600659484694637338.post7722040156032361034..comments2024-03-28T21:15:30.414+00:00Comments on The Low Carb Diabetic: Late dinner is worse for your health !Lowcarb team memberhttp://www.blogger.com/profile/07961199165290289611noreply@blogger.comBlogger34125tag:blogger.com,1999:blog-2600659484694637338.post-15244998296697996322020-07-05T21:17:47.255+01:002020-07-05T21:17:47.255+01:006pm without fail. I have never understood why the ...6pm without fail. I have never understood why the Greeks and Spanish eat near 10 to midnight but appear to suffer no ill effects. Their climate must help and being able to eat outdoors until midnight.Phil Sladehttps://www.blogger.com/profile/01846400106748443969noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-81574602628840428702020-07-02T16:51:43.923+01:002020-07-02T16:51:43.923+01:00Yet Europeans eat far later that we do, and on bal...Yet Europeans eat far later that we do, and on balance are far healthier, so that's a bit of a puzzle. When I was in Spain a few years ago, most of the restaurants didn't open until 9:00 pm.David M. Gascoigne,https://www.blogger.com/profile/17229638811027153569noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-90379857007780967172020-07-02T16:34:39.951+01:002020-07-02T16:34:39.951+01:00I always have my main meal around two in the after...I always have my main meal around two in the afternoon. It's good to know that's good for me.xxxSnowbirdhttps://www.blogger.com/profile/08572555410663928295noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-40714728716933913942020-07-01T12:55:17.650+01:002020-07-01T12:55:17.650+01:00Angie said...
Jan - we eat "dinner", and...Angie said...<br />Jan - we eat "dinner", and usually around 6.30. What is considered "late"? Thanks for visiting my blog, and have a great rest of the week!<br /><br />Hello Angie, many thanks for your kind comments and question.<br />The study stated that late dinner was 22.00 hrs versus a routine dinner of 18.00 hrs, with a fixed sleep period of 23.00 - 07.00 in a laboratory setting.<br /><br />https://academic.oup.com/jcem/article-abstract/doi/10.1210/clinem/dgaa354/5855227?redirectedFrom=fulltext<br /><br />Happy July Wishes to you …<br /><br />All the best Jan Lowcarb team memberhttps://www.blogger.com/profile/07961199165290289611noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-70030980788239249872020-07-01T04:41:37.665+01:002020-07-01T04:41:37.665+01:00Jan - we eat "dinner", and usually aroun...Jan - we eat "dinner", and usually around 6.30. What is considered "late"? Thanks for visiting my blog, and have a great rest of the week!Angiehttps://www.blogger.com/profile/08490533253436208034noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-20583938821395474702020-06-30T17:59:13.126+01:002020-06-30T17:59:13.126+01:00I agree. I use to eat dinner after 7:30.. no longe...I agree. I use to eat dinner after 7:30.. no longer. An early dinner and a walk after.<br />:-) Good tips, thank you!! Carla from The Riverhttps://www.blogger.com/profile/12107829617899979937noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-6507858681211505232020-06-30T16:45:11.498+01:002020-06-30T16:45:11.498+01:00We eat our main meal about 2PM. Nothing after that...We eat our main meal about 2PM. Nothing after that. DVArtisthttps://www.blogger.com/profile/18389131898875955178noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-60995263160364154192020-06-30T15:40:38.902+01:002020-06-30T15:40:38.902+01:00we eat breakfast, lunch is just a snack, a small s...we eat breakfast, lunch is just a snack, a small salad or some cut up vegetables. we eat dinner no later than 4pm, i like time to digest dinner and i do not like to go to sleep with a full belly!! i never get hungry again after dinner!!Debbiehttps://www.blogger.com/profile/16823369215793154260noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-33737394135226999092020-06-30T12:23:38.788+01:002020-06-30T12:23:38.788+01:00We eat dinner about 6.45pm, sweets at 9pm that way...We eat dinner about 6.45pm, sweets at 9pm that way we don't get hungry before we go to bed.<br />Don't mind going to bed feeling full, it certainly hasn't done any damage to either myself or my husband and we are elderly.<br />Afternoon tea is about 3.30pm to 5pm, just a drink of tea, no eats.Margaret Dhttps://www.blogger.com/profile/14074619859060647600noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-67194204294384875312020-06-30T09:07:26.350+01:002020-06-30T09:07:26.350+01:00We eat dinner around 6pm in Winter and later in su...We eat dinner around 6pm in Winter and later in summer as we are always outdoors by the pool.xaussie aNNiehttps://www.blogger.com/profile/02475057905774544464noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-90253893683617596212020-06-30T07:01:53.869+01:002020-06-30T07:01:53.869+01:00An early dinner and a walk after, whenever possibl...An early dinner and a walk after, whenever possible.<br />Amalia<br />xo<br />handmade by amaliahttps://www.blogger.com/profile/15589172037052603746noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-40002208688381464432020-06-30T06:01:19.754+01:002020-06-30T06:01:19.754+01:00I grew up with dinner at six but now I don't f...I grew up with dinner at six but now I don't feel hungry until 7 or 8. I barely eat lunch so I will try to move it earlier.Lindahttps://www.blogger.com/profile/09763547174099448920noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-39705906494929876192020-06-30T03:23:26.072+01:002020-06-30T03:23:26.072+01:00I don't like eating late that much. I know som...I don't like eating late that much. I know sometimes it is unavoidable but I hate going to bed so soon after. I usually eat around 6-7, depending on Rick's schedule. It was an adjustment when we were in Europe!Jeaniehttps://www.blogger.com/profile/17482528482559445943noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-60862130666460782642020-06-30T03:00:21.258+01:002020-06-30T03:00:21.258+01:00I Would love to eat all my dinners early! As you s...I Would love to eat all my dinners early! As you say so much better for us, unfortunately, I don't always manage it.Little Wandering Wrenhttps://www.blogger.com/profile/12461692611319918593noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-46198617183714472952020-06-30T02:24:07.200+01:002020-06-30T02:24:07.200+01:00WE call it supper, too, and usually eat between 4:...WE call it supper, too, and usually eat between 4:00 and 5:00...but the seems like if we do eat later, we don't want to snack as much afterwards.Rosehttps://www.blogger.com/profile/08015780995837712115noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-59943016062951377972020-06-30T01:51:56.470+01:002020-06-30T01:51:56.470+01:00I agree, the last few years we started eating a ni...I agree, the last few years we started eating a nice breakfast-yogurt-fruit and granola, or a couple of eggs, and then we eat our main meal at 2 pm and a light snack around 5 pm usually a little fruit or a dessert I have made we feel much better eating this way now and we now eat very few carbskathyinozarkshttps://www.blogger.com/profile/01644138355524729156noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-65136724159188008012020-06-30T01:44:06.089+01:002020-06-30T01:44:06.089+01:00We do eat our bigger meal at lunch time, I feel mu...We do eat our bigger meal at lunch time, I feel much better when doing it that wayConniecrafterhttps://www.blogger.com/profile/09266327228870948083noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-82709225605403919322020-06-29T23:53:17.360+01:002020-06-29T23:53:17.360+01:00We don't eat lunch, as we enjoy a nice breakfa...We don't eat lunch, as we enjoy a nice breakfast after we walk or exercise in the morning, so we like an early dinner and usually dine around 5PM. When we visited Italy they knew we were Americans as we would show up at restaurants at 6PM and they don't really begin serving dinner until 7 or 8PM!Pat @ Mille Fiori Favoritihttps://www.blogger.com/profile/08922525910685129822noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-5089379821158242522020-06-29T23:43:30.804+01:002020-06-29T23:43:30.804+01:00We call dinner supper and eat around 5:00.We call dinner supper and eat around 5:00.happyonehttps://www.blogger.com/profile/14186179870233267082noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-36167538318427164902020-06-29T23:06:39.389+01:002020-06-29T23:06:39.389+01:00Great post ~ never could eat late at night ~ ^_^
...Great post ~ never could eat late at night ~ ^_^<br /><br />Be Safe, Be Well,<br />A ShutterBug Explores,<br />aka (A Creative Harbor)carol l mckennahttps://www.blogger.com/profile/06151914466378663660noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-52764905974992888832020-06-29T23:00:44.948+01:002020-06-29T23:00:44.948+01:00I eat around 6.30 pm.I eat around 6.30 pm.Christinehttps://www.blogger.com/profile/15720030744345215307noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-68900673816298357892020-06-29T22:12:55.480+01:002020-06-29T22:12:55.480+01:00I'll eat something light late in the evening i...I'll eat something light late in the evening in order to prevent waking up in the middle of the night or early morning feeling terribly hungry.I happened to me more than once, and it's definitely not desirable.DUTAhttps://www.blogger.com/profile/12979375799258978432noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-86607769821157468972020-06-29T21:07:41.537+01:002020-06-29T21:07:41.537+01:00I much prefer an early dinner - and if there is on...I much prefer an early dinner - and if there is only me to consider will have my main meal at lunch.Elephant's Childhttps://www.blogger.com/profile/06650565833097914052noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-78183478956851457262020-06-29T19:29:17.488+01:002020-06-29T19:29:17.488+01:00Often we eat a large breakfast/brunch around 10AM ...Often we eat a large breakfast/brunch around 10AM and then a smaller dinner around 5PM. Two meals a day some days works great for us since I work from home and my husband is now retired. CraveCutehttps://www.blogger.com/profile/17266646948003488534noreply@blogger.comtag:blogger.com,1999:blog-2600659484694637338.post-5346103065829809562020-06-29T18:59:32.017+01:002020-06-29T18:59:32.017+01:00Lunch at noon and dinner around 5/6pm which is our...Lunch at noon and dinner around 5/6pm which is our main meal.mamasmercantilehttps://www.blogger.com/profile/14011278973985658118noreply@blogger.com