I’m having a debate in a Norwegian paper with some official “nutrition experts”. They claimed that weight loss studies do not show any advantage for low carb diets. Unbelievably enough, that is what many so called experts still believe.
It’s either ignorance or science denial.
There are at least thirteen [updated:14] modern high quality trials that have shown significantly better weight loss with low carb diets. Here they are:
http://www.dietdoctor.com/weight-loss-time-to-stop-denying-the-science
Please check out our website www.lowcarbdiabetic.co.uk We created and maintain this site without any help from anyone else. In doing so, we do not receive direct or indirect funding from anyone. We do not accept money or favours to manipulate the evidence in any way. Please visit our Low Carb food and recipe blog www.lowcarbdietsandrecipes.blogspot.com
2 comments:
This is great stuff - thanks
I do wonder about these "experts" when I started to low carb the weight came off quite quickly and it has stayed off. I am now at a comfortable weight for me, I iook better for it and I certainly feel a lot better with more energy than I've had for years.
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