How to control your weight, and type two diabetes !

Base your meals on low starch vegetables, add some good proteins (meat, fish, and eggs) and good fats (avacado, olive oil, butter, double cream and nuts) Learn to cook and don’t cut corners. It’s a doddle and knocks type 2 diabetes medications out of the water. Three and a half years into lowcarb, and no signs of any problems. The only downside has been non diabetic HbA1c numbers, vastly improved lipids, improved blood pressure and 50 pounds less weight than at diagnosis.

Roughly chop the vegetables. add plenty of extra virgin olive oil and pepper, a little salt and dried mixed herbs. Bake for about an hour at gas mark five. The trick is to turn every ten minutes or so to stop burning.

Carb. counts. Swede 2.3, celery 0.8, mushrooms 0.3, onion fried in oil 14, courgettes 2.6, cherry toms. 5, red pepper 7, green pepper 2.6, yellow pepper 5, brussels 4, All numbers per 100 grams.

Eddie