I’m Peter Attia, and I’m about to challenge everything you think you know about nutrition, and how it impacts your health and performance. If you’re interested in losing weight, increasing your endurance, increasing your mental acuity, getting rid of your blood pressure and diabetes medicine, or just learning why almost everything the “experts” tell you is wrong, you’ve come to the right place.
My mission is to demonstrate that insulin —
not calories — is at the heart of the most pervasive chronic diseases: obesity, heart disease, and even cancer. Suppressing the secretion of insulin is the key to running your body on your own fat, which leads not only to weight loss, but also to what I call “chronic health” and peak performance.
This is a must check out guy !
http://waroninsulin.com/
3 comments:
GREAT FIND, Thank you for posting this. I would recommend others read this.
Anne
This guy looks fit to me !
Seriously this is another excellent article and I would also urge others to take time out with a cuppa (and maybe a piece of low carb cake) and read it through.
Sarah
This makes everything so much easier to understand. Love the tee shirt.
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