If you are looking for an easy-to-make low-carb chocolate pudding which doesn’t contain dairy, then this dairy-free 4-ingredient chocolate pudding could be it! It doesn’t even need a saucepan or stove! Just whisk the ingredients together, pop into the microwave and let it cool down. But, if you are really in a hurry, enjoy the hot concoction as the most delicious thick dairy-free hot chocolate! Did I hear you say yum!
1 cup = 240 ml unsweetened coconut milk (thin, drinkable type)
2 tablespoons Natvia for Baking, or other sweetener to taste
1 tablespoon dark cocoa powder
1/2 teaspoon glucomannan powder
2 tablespoons Natvia for Baking, or other sweetener to taste
1 tablespoon dark cocoa powder
1/2 teaspoon glucomannan powder
(instead of glucomannan powder grass fed gelatine may be used, but you may need to use 1 teaspoon)
Pour the coconut milk into a microwave-safe bowl.
Add the sweetener and the cocoa powder. Whisk well.
Sprinkle in the glucomannan powder gradually while whisking all the time. Whisk well to prevent lumps.
Place the bowl in a microwave oven.
Heat on high for 1 minute 30 seconds, or until the mixture is hot but not boiling.
Give the mixture a final whisk.
Cover the bowl and place in the fridge for a few hours, or until cold and thick.
Nutritional Information:
Per serving if 2 servings in total
1.1g protein 3.3g fat 1.6g net carbs
Pour the coconut milk into a microwave-safe bowl.
Add the sweetener and the cocoa powder. Whisk well.
Sprinkle in the glucomannan powder gradually while whisking all the time. Whisk well to prevent lumps.
Place the bowl in a microwave oven.
Heat on high for 1 minute 30 seconds, or until the mixture is hot but not boiling.
Give the mixture a final whisk.
Cover the bowl and place in the fridge for a few hours, or until cold and thick.
Nutritional Information:
Per serving if 2 servings in total
1.1g protein 3.3g fat 1.6g net carbs
Nutritional values highly depend on the type and brand of the dairy-free milk. Try to get one with as little carbs and as little food additives as you can get.
This recipe suggestion is from Elvira and you can find the original recipe with her very good step by step guide here
Please note, you will find a variety of recipe ideas within this blog, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
All the best Jan
29 comments:
...something to try!
This looks so good.
Sounds great. Hugs, Valerie
Oh, delicious!
A nice treat for my husband. Thx and have a nice day.
yummy!!! chocolate is my favorite!!
Delish! lovely foodie photo!
Happy Week ahead to you,
A ShutterBug Explores,
aka (A Creative Harbor)
Fabulous, I can never resist chocolate pudding.
Chocolate pudding that's not bad for you.. I like! Thanks Jan ✨
I'll have to look up some of those ingredients since I've never heard of them before.
Looks delicious and sounds great!
It is perhaps to early in the day to be thinking about chocolate (just after five), but I am. Thank you. I think.
Tasty!
Sure looks good.
Oh my!What's not to like? Yum!xxx
This sounds SO good. I am not dairy free- but I try to limit my dairy- so this is excellent. Can't wait to try it. Thanks for sharing. :)
~Jess
Seems simple to make, will have to give it a try. Thanks Jan
mmmm
Sounds like another winner, Jan!
Looks creamy and would melt in your mouth
You know I have always chilled my pudding, I have never tried it warm after making.
I hope your weather warms up and you can get a break from the rain!
This sounds wonderful, although I had not heard of a couple of the ingredients. So glad you shared alternatives!
Yum, chocolate!
Definitely mmmm
Tina
A defining moment on Sunday was to explain chocolate, LOL hard to do for many eating.
Mmmmm chocolate,said in a Homer Simpson type of way!
Lisa x
Yummy! Thank you Jan!
Yummy.
that looks delicious
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