Take this quick and simple recipe, from Matt Dawson, for cooking chicken breast and wing.
Did you know that Matt Dawson is a retired English rugby union player and won MasterChef in 2006 !
For two people here are the ingredients:
2 supreme of chicken
splash olive oilSome tips and suggestions:
Supreme of chicken refers to a deboned breast with the wing bone and skin on
Method:
1. Season the supreme of chicken well on the skin side with salt and pepper.
2. Heat a little olive oil in an oven-proof pan and sear the chicken, skin side down until it appears golden brown and crisped. Turn the chicken over and sear on the flesh side until slightly golden. Put in an oven preheated to 175C/155C fan/gas 3 for 12 minutes or until cooked through.
3. Serve, eat and enjoy with vegetables of your choice.
3. Serve, eat and enjoy with vegetables of your choice.
From an original idea here
Chicken has many plus points … its versatility, as well as the ease and speed with which it can be cooked make it one of the most popular meats around. It has a high level of good quality protein, as well as B vitamins, iron, copper and selenium. Chicken certainly appears in my LCHF menu plans … do you feature chicken supreme (or other chicken recipes) in your menu plans?
Please note:
A variety of recipes/meal suggestions are found within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
All the best Jan
27 comments:
...chicken is a favorite!
These days I only prepare simple foods for myself. Gone are the days when I when the "whole hog" so to speak.
LOL, my hubby always complains I want the chicken on the bbq way too long.
For me it must (!) be dry, fall apart, yum!
I love chicken breast! Oh, we need to go to the city to get some!
Looks delicious! Hubby and I love chicken!
Hugs 💮
What a nice recipe. And so simple!
I agree simple is always best! Yummo!
Hello, the chicken does look delicious! Simple is my motto.
Happy Friday, enjoy your weekend!
seared pre-baked is something I do with my evil carbs...don't know why I never tried it with my chicken.
I've just been thinking I need to eat more chicken...Do you know Food Wishes? It is not low carb but your post reminded me of the Airline Chicken recipe I want to try https://foodwishes.blogspot.com/2018/08/airline-chicken-breast-come-pan-fry.html.
I'm really lucky that a nearby organic farm has opened a shop for organic meat and fish and the quality is so good. It's connected with our nearby Cuyahoga Valley National Park. It's The Farmer's Rail run by Brunty Farms, if anyone is ever in northeast Ohio...
Since I am allergic to all mammal products, I eat almost exclusively chicken. I only like the breast, and I like it dry. I know, I am no fun.
Love chicken... Especially done in a crock pot, with a sauce.
We buy only free range chicken. I call them "Happy Chickens." Because they had a happy life, before they became our food.
I am not a huge fan of chicken but I end up cooking it a lot because my family loves it, it's inexpensive, and of course it's a healthy choice. I usually just take a few bites though lol
Great idea, I have chicken for tomorrow, perhaps I will try this. Hugs, Valerie
I don't think you can go wrong with chicken, this looks very appetising.
Sounds delicious! I love how you bring us so many good things to try, Jan. Thank you so much.
We love chicken, always reasonably priced.
Tina
A good meal!
Simple is so often the best. Thank you for extending our range of recipes.
This looks lovely, where would we be without chicken! xx
Hum!hum! It must be delicious.
Have a happy weekend
Hugs
Maria
Divagar Sobre Tudo um Pouco
Like my mom cooked - simple, wholesome, delicious!
this looks lovely and so easy. we eat mostly chicken and very little red meat these days!!
So simple it's untrue. Why on earth do folk use KFC when this can be done? Beats me.
Wonderful simple chicken recipe ~
Happy Day to you,
A ShutterBug Explores,
aka (A Creative Harbor)
Can't go wrong with chicken in the meal. Looks so delicious.
Se ve muy bueno. Un beso.
I love chicken!! Thank you Jan! Big Hugs!
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