Parma ham and sun-dried tomatoes go hand in hand in this beautiful rich and savoury low carb (and gluten free) quiche.
Ingredients:
Serves Six
Net Carbs per serving 10g
Pie crust2⁄3 cup (150ml) sunflower seeds
1 tbsp. sesame seeds
2⁄3 cup (150ml) coconut flour
4 eggs
1⁄3 cup (75ml) light olive oil or melted butter
1 tbsp. ground psyllium husk powder
1 tsp salt
Filling
3 oz. (75g) shallots or yellow onions
1 tbsp. olive oil
1 tsp dried thyme
1 tsp salt
½ tsp ground black pepper
6 eggs
1 cup (225ml) heavy (double) whipping cream
7 oz. (200g) shredded (grated) cheese
4 oz. (110g) Parma ham
1 oz. (30g) tomatoes, sun-dried
Serving
7 oz. (200g) lettuce
4 tbsp. olive oil
½ tbsp. red wine vinegar
salt and pepper, to taste
Tip
You can either use a large and deep pie dish, but you can also bake it in single serving molds. You just need to adjust the baking time and keep an eye on it. In this case, you should cover with aluminium foil when you are pre-baking so the crust does not get burnt.
Dairy-free
If you want to cut down on dairy, you can substitute the cream with mayonnaise.
Recipe instructions
Can be found here
If you may be wondering 'what is psyllium husk?' have a look here
I hope you may try this recipe suggestion soon … you will find a variety of recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues please take these into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
All the best Jan
28 comments:
This has a delicious sounding crust recipe , a must try for sure, thanks for sharing this!
It looks delicious. You can't go wrong with quiche.
This sounds great, perhaps I shouldn't have looked while I am so hungry- I should get my lunch going! Hugs, Valerie
Oh my, another delicious recipe. Yummy.
Hello, this quiche sounds delicious. Thanks for sharing.
Happy Thursday, enjoy your day!
Ummm, looks great! Can never go wrong with ham and cheese I always say! :)
sounds good...but I'm more a ten minute cook...the crust goes beyond my ability to focus in the kitchen.
I love quiche, so this is definitely another one for me...and it looks incredibly delicious!
Oh thank you so much...:))
...looks mighty good.
Oh! Does this look and sound delicious!!!
Another "must try this recipe"!!!
Hugs and Thank You Jan~
Are you kidding me Jan.. to the rescue again! Once again I am having friends over for lunch tomorrow and was wondering what to make, voila! You are a lifesaver once more 💙
I've never made a quiche but dang this sounds so good.
It looks delicious! I make a similar one with ham and cheese and usually add asparagus.
Oh, boy. Looks and sounds great!!
This sounds good, I love ham and cheese. Thanks for sharing this delicious recipe.
Thanks for the link about psyllium husk. That crust looks and sounds good. And tasty.
I would definitely go for that. I love quiche.
what a nice selection of flavors
Oh yummy!
I LOVE quiche.
Yummy, That sure looks good!
I love quiche but I have never made one.
LOL, you indeed got me with 'what is psyllium husk?'!
Oh, it looks sooo yummy! At the moment our baker sells Federweisser (not to my taste) and Zwiebelkuchen, an onion tard, soooo yum! :-)
Brilliant without the ham, otherwise, it was beautiful.
Very tasty.
God bless.
Lekker! Dank je.
A great looking recipe Jan, thank you!
So good! Thank you Jan! Big Hugs!
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