Could you ask for more fabulous colour in a dish than this? Well, surely you'd be hard pressed to! This really is a wonderful combination of peppers and broccoli and a dish like this can be ready in a flash! Well about twelve minutes!
Ingredients:
Serves Four
2 tsp groundnut oil
100g frozen chopped onions
1 tbsp. frozen chopped ginger
200g tender-stem broccoli, stems halved
2 red peppers and 2 yellow peppers, de-seeded and cut into thin wedges
1 tbsp. light soy sauce
25g toasted flaked almonds
Method:
1. Heat a large wok or non-stick frying pan over a medium heat, then add the oil and swirl around the pan. Add the onions and ginger and cook for 2 minutes. Turn the heat up to high, add the broccoli and stir-fry for 2 minutes.
2. Add the peppers and cook for 6 minutes, stirring as you go. Add the soy sauce and scatter over the flaked almonds. Spoon into a warmed serving bowl and serve straight away.
Original idea is here
Could go well with …
Easy Bake White Fish With Leeks and Cheese
see recipe idea here
Easy Bake White Fish With Leeks and Cheese
see recipe idea here
… or how about
Chicken Supreme
Chicken Supreme
see recipe idea here
Please note:
A variety of recipes/meal suggestions are found within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.
All the best Jan
26 comments:
Greetings from Skiathos. I'm trying to be good while here but there are lots of temptations.
Hello, these all look delicious. Great meals. Thanks for sharing.
Have a happy day and weekend!
...all good ideas!
Delicious. I prepare this dish often and sometimes add other vegetables.
These all look so good!
I'm sure this tastes as fabulous as it looks.
Yummy!!!!!
Last night, steak, and a dish I threw together: small potatoes, with cherry tomatoes, zuccinni, kale, with spices. Lotsa fun!
Looks yummy. The chicken looks really good. Enjoyable for sure.
Yummy! I just had Asian style veggies with chicken, also yummy!
Yum!!!
They all look great!
Uma receita deliciosa e bem colorida.
Um abraço e bom fim-de-semana.
Andarilhar
Dedais de Francisco e Idalisa
Livros-Autografados
I imagine the peppers could get it quite spicy.
The broccoli and peppers looks wonderful, definitely my kind of dish. I'll have a look at the chicken dish as well as we eat a lot of chicken at our house. ♥
It is bright and colourful. I really only like those peppers raw though.
Hmmm, pity i do not like broccoli.
another delicious and healthy looking idea!
www.thepulpitandthepen.com
i love peppers. it looks delicious.
Hello Jan,
That looks delicious.
Not wrong to prepare such a delicious meal.
You make me hungry..hmmm...!!
Berst regards,
Marco
The pepper and broccoli dish looks amazing. I imagine it would also be delicious cold!
Lots of good and healthy !
Happy Day to you,
A ShutterBug Explores
They look delicious...and I'm sure they taste delicious, too.
that pepper medley is so pretty!! i have been using a variety of different colored peppers to achieve this look in my dishes!! i rarely use green pepper anymore, the others taste better and certainly look prettier!!!
Me encantan. Besitos y buena semana.
Yummy! Thank you for all Jan! Big Hugs!
Easy and appetizing!...
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