Pavlova with Fresh Berries : Low Carb / Keto

This famous dessert, featuring an extraordinary taste combination of meringue, whipped cream and fresh berries, was originally created in the 1920s in honour of the Russian ballerina Anna Pavlova. Back then, it was full of sugar. But here's a sugar-free low-carb version, a guaranteed hit at any table! 

Ingredients

Serves Six

3g carbs per serving

3 egg whites
½ cup (125ml) erythritol
1 cup (225ml) heavy (double) whipping cream

51⁄3 oz. (150g) fresh raspberries 

Tip

You can also prepare these pavlovas with strawberries, blueberries, blackberries 

Instructions

Can be seen here 

Raspberries
Raspberries are a member of the rose family (along with apples, cherries and blackberries) and are made up of small juicy rounds called drupelets. Due to their delicate nature, it’s vital to store raspberries correctly. Keep in the fridge, arranged in a single layer on a sheet of kitchen paper.

You may also like to try
Raspberry Cream Cheese Mug Cupcake,
it's low carb and delicious - more details here

As regular readers know, this blog is presented in a magazine style - we hope something for everyone. You will find a variety of articles, studies, thoughts, photographs, music and recipes! 

However, not all the recipes ideas featured in this blog may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan