Total Pageviews

Sunday 29 August 2021

Broth and its benefits


If you follow wellness trends, or even simply shop in the health-foods section, you couldn’t have missed all the attention that broth has been getting lately. It’s been a long time since broth was used as just the base of an easy stock. We’ve definitely evolved, and it’s now rightly deserving of it’s place as a kitchen staple. Part-soup, part-tea, and sometimes vegan, this versatile base offers an impressive nutrient hit. Here are six incredible benefits of broth.

1. Broth Has Anti-Aging Benefits
Broth, and bone broth especially, may just be the anti-aging secret beauty companies don’t want us to know about. The unique makeup of amino acids and minerals directly supports the skin to stay vibrant, supple, and youthful for years to come. Think collagen, gelatine, vitamin c, healthy fats… All those skin-nourishing foods can be found in a single cup of broth.

2. Source Of Essential Nutrients
Especially those hard-to-find amino acids involved in the production of collagen. Broth often contains rich sources of glutamine, which can be a key ingredient in healing issues in the digestive tract, as well as repairing various sites of inflammation or damage in the body. Broth is also a rich, concentrated source of iron - one of the world’s leading deficiencies.

3. May Support Weight Loss
A little-known fact is that collagen has been shown to support the body with weight loss. Supplementing collagen alongside resistance training improves lean muscle mass and improves fat loss. But it doesn’t end here. Because broth is a nutrient-dense, low-calorie option, it’s a great alternative to those looking to enter a caloric deficit to support their weight loss journey.

4. Supports Digestion & Gut Health
One of the most abundant proteins in a typical bone broth is gelatine, which is essential for healthy digestion. When it enters the digestive tract, this protein combines with water to help transit foods through the system. Alongside the other nutrients found in broth, it is also believed to support against inflammatory bowel disease. Glutamine, which is also found in bone broth, has been shown to support and strengthen damaged cells in the gut.

5. Encourages Joint Health
It’s often said that you are what you eat, and this rings true for broth. One of the most highly praised health benefits of broth is the ability to support and repair our joints. This is again due to the high levels of collagen found in a single-serve. Collagen is used by the body to repair cartilage and tissue, as well as being used similarly in injury prevention.

6. Shown To Support Immune Cells
Remember broth’s incredible role in supporting the digestive system? Well this has an important crossover. The small intestine, which absorbs all the nutrients from foods, is the first line of defence for the immune system. Studies have shown that the amino acids found in bone broth especially provide a protective barrier, preventing the development of conditions such as leaky gut, or weakening an already volatile immune system.
Above words from article here

Related Recipes and posts
Veggie Broth - see here
Bone Broth, a beginners guide - see here
Bone Broth and its Anti-Ageing Benefits - see here

You will find a variety of articles and recipe ideas within this blog, not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter.

All the best Jan

25 comments:

Ananka said...

That is good to know and love the sound of the veggie broth. I must try that, as I like a good soup :-D

peppylady (Dora) said...

I like broths but some I find on salty side.
Coffee is on and stay safe

J.P. Alexander said...

Me gustan los caldos, gracias por los consejos. Te mando un beso

Tom said...

...chicken is my favorite.

Elephant's Child said...

Our grandparents knew.

Christine said...

Good to know this!

Angie's Recipes said...

I drink broth daily! Homemade is the best.

Margaret D said...

A lot of good benefits written there Jan.

eileeninmd said...

Great info on the broths and thanks for the recipe links.
Take care, have a great new week!

Valerie-Jael said...

Nothing like a good broth! Have a great day, Valerie

linda said...

Nothing nicer on a cold day, it's great to know it has so many health benefits too. Have a peaceful Sunday.

Sami said...

Will have to eat some broths. Thanks Jan :)
Hope you're having a nice long weekend.

HappyK said...

Not really a broth fan but do use it in cooking.

Pam said...

When I had my gastric by pass surgery I lived on broth for over a week. Thought I would never use it again...haha...but its great to cook with.

Snowbird said...

How interesting, especially the anti-aging properties.xxx

Hilly Nicolay said...

Bouillion is delicious, especially when I'm sick, luckily I'm not that often.

Some bags of bloillon are so salty :(

Greetings and all the best,
Hilly

Carola Bartz said...

We sometimes drink broth on a cold afternoon. It's warming and so comfy. I often use broth in my cooking, especially if it's not too salty.

William Kendall said...

Good information.

Phil Slade said...

Must admit, we tend to use quite a lot pf stock cubes and stock pots, but just one at a time because of the salt content. Must try harder!

Enjoy your Bank Holiday Jan and Eddie.

David M. Gascoigne, said...

We make our own broth, both vegetable and chicken.

Conniecrafter said...

I don't use a lot of broth

DVArtist said...

Very nice to know. This week I canned veggie and chicken broths.

Jeanie said...

I've always thought broth as a good thing (the chicken soup story!) but I never had any real reasons. Now I do. Thanks for an intersting post!

Magic Love Crow said...

Interesting information. I didn't know about the weight loss, or for joints or for digestion. Thank you! Big Hugs!

Teresa said...

Muy interesante. El caldo de la sopa muy bueno. Besos.