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Saturday 19 November 2022

Low Carb Beef Chili : One-pot recipe

One pot cooking is just so good, and this low carb beef chili recipe is a favourite. There are quite a few combinations many of us use when it comes to our favourite Chili recipes. For those living the LCHF lifestyle why not serve it with cauliflower rice or a green salad, which is my particular favourite.


Ingredients
Serves 8-9 
Approx. 8g carb per serving
2 lb lean ground (minced) beef (10% fat)
1 tsp ground cinnamon
1 tsp ground cumin
1 onion, chopped
1 tsp Worcestershire sauce
2 garlic cloves, crushed
3/4 tsp salt
2 tbsp. chili powder
1 tsp black pepper
1/2 tsp hot red pepper flakes
1/2 tsp ground allspice
6 oz. tomato paste
3 bay leaves
4 oz. canned mushroom slices, drained (ok to use fresh)
3/4 cup chopped green bell pepper

Method
1. In large stockpot, brown meat, drain fat.
2. Add 4 cups cold water, cinnamon, cumin, onions, Worcestershire sauce, garlic cloves, salt, chili powder, black and red pepper, allspice, tomato paste, bay leaves, mushrooms, and green pepper. Bring to a boil.
3. Reduce to simmer. Cover and cook 3 hours, stirring occasionally. Remove bay leaves before serving.

For help with measurement conversion please see here
From an original idea at dlife.com


~ enjoy your November days ~

You will find a variety of recipes within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e., use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.

All the best Jan

35 comments:

HappyK said...

Love one pot meals.
Nice on a cold winters day.

DUTA said...

One pot cooking is my favorite cooking! Your chili looks delicious; its ingredients the best!

Sandra Cox said...

This sounds good and plant-based meat could be substituted.
Enjoy your weekend.

Kay said...

This looks yummy for a cold, rainy day.

This N That said...

This would work for me..I'm not crazy about beans..

Tom said...

...this sure is chili time.

Lady Caer Morganna said...

Now THIS sounds delicious! Thank you for sharing!

J.P. Alexander said...

Gracias por la receta. Buen fin de semana.

My name is Erika. said...

Yummy! And great for a cold day!

Christine said...

Perfect for cold weather

Angie's Recipes said...

Love chillies, esp. now when the weather is really chilly.

Margaret D said...

Looks nice and a good recipe.

Elephant's Child said...

Hooray for one pot meals.

Kinga K. said...

I like that kind of dishes :D

Jo said...

I love a chili, and one pot recipes are great when you just want an easy meal.

Sussi said...

Looks good!

P-and-P said...

One-pot meals are the best. :)

Teresa said...

Se ve muy buena receta. Feliz tarde.

Debbie said...

yoummy!! i Love chili and anything that can be made in one pot!!!

CJ Kennedy said...

Can't beat one pot/pan cooking.

Mor Düşler Kitaplığı said...

Looks delicious. Thanks for the recipe. Have a good week :)

David M. Gascoigne, said...

We swore off red meat a few years ago, so I'll have to pass in this one.

Mary Kirkland said...

I hadn't thought about making chili without the beans. That sounds good though.

Martha said...

This looks really delicious! It's getting close to dinner time, and this makes me hungry!

Chatty Crone said...

It would be great on a cold day like today! BRRRRRRRRRRRRRR!

Hootin Anni said...

I ❤️ chili!! (In fact, I like it better without beef)

Rain said...

Chili is a big favourite around here, especially now with the cold weather! I love the ease of one pot dinners!

Phil Slade said...

I think you nicked my recipe! I took a tub from the freezer and hour or two ago. It's for tonight with a fresh crusty, buttered baguette. And maybe a spoonful of basmati.

carol l mckenna said...

Oh so delicious looking and great recipe ~ love one pot cooking ~ great for the season ~ Xo

Wishing you good health, laughter and love in your days,
A ShutterBug Explores,
aka (A Creative Harbor)

Snowbird said...

That looks tasty and so easy to veganise. xxx

Conniecrafter said...

this sounds like an interesting chili recipe, will have to give it a try soon

Jeanie said...

That's a lot like my recipe but with a couple of interesting spices I've never used in chili. Thanks!

Miss Val's Creations said...

Comfort food! One pot cooking is always a bonus!

It's me said...

Mmmmmmmmmm….🙈🍀

William Kendall said...

No beans, but I think this could get too spicy for me.