Do you use an air fryer? I don't have one at the moment! However, knowing many readers do, I thought it definitely worth sharing these three low carb recipe suggestions. Don't worry if you do not have an air fryer, you can use the oven method detailed in each link.
Air fryer Italian stuffed chicken breasts
Cream cheese, pesto, and Parmesan cheese are combined and packed into chicken breast pockets.
Air frying them makes this quick, easy, and mess-free, but they're just as good baked in the oven.
Ingredients
Serves Two
4g carbs per serving
1 lb (2) chicken breasts
4 oz. (½ cup) cream cheese
2 tbsp green pesto
2 tbsp Parmesan cheese, finely grated
½ tsp avocado oil
¼ tsp sea salt
¼ tsp ground black pepper
Instructions
more details here
Air fryer zucchini/courgette fries with yogurt dip
Do you love the mouthfeel of piping hot fries with a tangy cooling dip?
These Zucchini/courgette fries could become your new best friend.
Made in the air fryer, they're healthier than a traditional fry and sport a flavourful Parmesan crunch.
No air fryer! Don't worry use your oven!
Ingredients
Four servings
3g carbs per serving
Zucchini/Courgette fries
12 oz. zucchini/courgette
½ tbsp avocado oil
½ oz. Parmesan cheese, finely grated
½ tsp paprika powder
½ tsp onion powder
¼ tsp salt
¼ tsp ground black pepper
Yogurt dip
3½ oz. (½ cup) Greek yogurt (0% fat)
2 tbsp finely chopped scallions/spring onions
2 tbsp finely chopped fresh parsley
¼ tsp onion powder
salt and ground black pepper to taste
Instructions
more details, including a vegan option, here
Air fryer lemon ricotta cheesecake
A fluffy cheesecake with a touch of lemon, topped with fresh raspberries.
The combination of ricotta and sour cream keeps this light in flavour.
Makes a lovely finish to a special meal.
The air fryer method is ideally suited for smaller servings,
if serving more than four, try the oven method.
Ingredients
six servings
7g carbs per serving
14 oz. (1 2⁄3 cups) ricotta cheese
4 oz. sour cream
½ cup (3 2⁄3 oz.) erythritol
3 large eggs
2 tsp vanilla extract
1 lemon, zest and juice
½ cup (2¼ oz.) fresh raspberries
Instructions
more details here
Related Post
Air Fryer Recipes : Keto / Low Carb : See here
You will find a variety of articles and recipe ideas within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.
All the best Jan
31 comments:
Looks good!
...I think that out new stove has an air fryer feature, but we have used it yet.
I guess I should buy an air fryer, they seem handy.
Great choices and recipes. Take care, have a happy weekend!
I am resisting buying yet another gadget.
I like Air Fryers, they are quick and efficient. Valerie
I had an air fryer and to tell you the truth I didn't like it - I gave it away. Now you make me think.
I will choose the cheesecake!!! : )
Can't believe that these are done by airfrying
They all look and sound delicious.
I love my air fryer. I've had a few of them over the short time that I've had them. Two died in that time. One, just a year after buying. Overall though, fun to cook that way. Happy Weekend to you and Eddie! Huggs & Bugs, Me.
My brother-in-law the chef tells me if you have a convection mode on your oven you don't need an air fryer as they are the same thing. I guess he knows. These look yummy. Happy weekend.
Gracias por larecetas estan geniales. Te mando un beso.
Yes, will have them all :)
I have never tried raspberries together with cheese. I would like to do!
I don't own an air fryer and have never used one. I sort of love my oven. But who knows, I might try the former one of these days--my boy is always trying to get me to use one. :)
Have a wonderful weekend love from me and Leaf 🍀❤️🐾🍀
Kevin and Molly love their air fryer we gave them for Christmas a couple of years ago. As for me, I'd like it, I'm sure. But I don't have room to store it when not in use!
Lots of great food here for us diabetics. I definitely want to make the yogurt dip. I'm such a fan of yogurt.
yes we have an air fryer and we do love it, it heats up faster than the oven and with just us two it is perfect. The chicken recipe sounds interesting.
We do not have an air fryer as our galley size apt kitchen does not have a lot of counter space. Every time, I need to use the Kitchen Aid mixer or crock pot, these appliances have to be taken out of the pantry and then returned after use. That said, many others we know have an air fryer and enjoy using it and also have more counter space!
Oh my! Such beautiful food. I don't have an air fryer either but thinking about it. You always whet my appetite with the recipes, and I thank you for that. :)
xoxo
What great recipes, we have an air fryer but we're not very adventurous with it. So sorry to be MIA but we've both been struck with Covid (again doh) Take care and have a great week, Sue xx
Ma daiiii, la cheese cake con la friggitrice ad aria, questa mi mancava.
I don't have an air fryer but oven works just as well I think.
Oven cook with convection.
Thanks for the recipe!
hugs
Donna
Cheesecake sounds good.
Mmm...lemon cheesecake. Wow. That looks good.
Three yummy dishes. No air fryer here, but ovens work well!
Todo se ve riquísimo. Buen día.
When we moved to a place that didn't have an oven, we bought an air fryer. Now that we have anm oven again, I hardly use it, but these might just inspire me to do so--they all look delicious!
We see air fryer in display in shopping malls. Never thought of buying until now
Every dish sounds delicious
Hugs and blessings
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