The 10 Best Foods to Eat If You Have Arthritis
Some foods, including fatty fish and berries, contain nutrients that may help reduce inflammation in people with arthritis.Arthritis is a term for a class of diseases that cause pain, swelling, and joint stiffness. It can affect people of all ages, genders, and ethnic backgrounds.
There are many types of arthritis. Osteoarthritis is one type that develops in joints with overuse. Another type is rheumatoid arthritis (RA), an autoimmune disease in which your immune system attacks your joints
Fortunately, many foods can ease inflammation and may help relieve some of the joint pain associated with arthritis.
One survey found that 24% of those with RA reported that their diet impacted the severity of their symptoms.
This article will look at 10 of the best foods to eat if you have arthritis.
1. Fatty Fish
Fatty fish, for example salmon, sardines, herring, mackerels are high in omega-3 fatty acids and vitamin D, both of which may be beneficial for reducing inflammation and the severity of arthritis symptoms.Studies have found garlic supplements may possess anti-inflammatory properties and help relieve pain, stiffness, and inflammatory markers from arthritis.
5. Walnuts
3. Ginger
Ginger supplements have been shown to reduce pain and inflammation symptoms from osteoarthritis or RA.4. Broccoli
It’s no secret that cruciferous vegetables like broccoli are one of the healthiest foods. It may even be associated with reduced inflammation. One study that looked at the diets of 1,005 females found that the intake of cruciferous vegetables like broccoli was associated with decreased levels of inflammatory markers.5. Walnuts
Walnuts are high in omega-3 fatty acids, which could alleviate arthritis symptoms as well as inflammation. However, more research is needed.
6. Berries
Berries, for example strawberries, blackberries, and blueberries contain antioxidants and have been shown to reduce inflammation and improve symptoms of arthritis in some studies.Leafy greens like spinach are full of nutrients, and some of their components may be able to help decrease inflammation caused by arthritis. Several studies have found that a higher intake of fruits and vegetables is linked to lower levels of inflammation. Spinach, in particular, contains plenty of antioxidants and plant compounds that can relieve inflammation and help fight disease.
9. Olive Oil
The bottom line
Diet can play a major role in arthritis severity and symptoms. Luckily, various foods with powerful components may relieve inflammation and arthritis while promoting overall health. Along with conventional treatments, eating a nutritious diet containing healthy fats, a few servings of fatty fish, and plenty of produce may help reduce some symptoms of arthritis.
Words above are taken from a 'Healthline' article, which you can read in full with all relevant information and research links here
8. Grapes
Grapes are nutrient-dense, high in antioxidants, and possess anti-inflammatory properties. One review of 24 studies concluded that grape products could significantly reduce levels of C-reactive protein (CRP), a marker used to measure inflammation.9. Olive Oil
Olive oil has been shown to reduce inflammation and promote autophagy, a process that helps clear out damaged cells from the body, which could be beneficial for arthritis. Diet patterns rich in olive oil, such as the Mediterranean diet, may help reduce symptoms of RA.
Studies show that tart cherry juice could lower inflammation and alleviate some symptoms of arthritis.Diet can play a major role in arthritis severity and symptoms. Luckily, various foods with powerful components may relieve inflammation and arthritis while promoting overall health. Along with conventional treatments, eating a nutritious diet containing healthy fats, a few servings of fatty fish, and plenty of produce may help reduce some symptoms of arthritis.
Readers may also wish to read the NHS/UK site regarding Arthritis, find it here
Please note articles within this blog are provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, you should contact your local health care provider.
All the best Jan
All the best Jan
27 comments:
...arthritis is no picnic.
This is a great post about Arthritis ! thanks so much for sharing.
Very interesting.
I wish you a great Weekend
Big hugs, Caty
I know ginger helps with joint pain, but it's interesting to read about the other foods. This is good to know. Thanks for sharing.
I have arthritis in my left knee after an accident years ago. It's mild.
Good tips
Great information. Thanks for sharing. Will take this as reference.
Fortunately I don't have arthritis though I know many people who do. I consume most of the foods on that list too.
Gracias por los consejos. Te mando un beso.
Thank you, this is good advice and a good reminder, too.
Good article on Arthur.
A very interesting article.
It's a good thing I like all of these except the tart cherry juice, which I've never heard of.
Who knew there were so many foods that might help arthritis. (in Boston, the way we pronounce it sounds like a man's name. Ahthah (Arthur, but we drop the r to an ah sound) Right-us. 😺
Thank you for sharing.
The good thing is that I love all these foods described
I eat most of these and so far, no difference. Maybe I should add more broccoli...
Based on my own ailment with my knees, I would say the info in your post is correct. The food is important, but also the supplements (omega 3, grapeseeds extract, tart cherry, garlic).
Arthritis is agonising bur since trying the keto diet for a couple of months the pain has almost completely gone. I thought I was heading for another hip replacement as the pain was so bad. Low carb is definitely working for me.
I do have arthritis and eat most of the things on the list. Maybe it would be worse without them. Does fresh garlic and ginger not give the same benefits?
A healthy diet is great medicine, indeed.
My diet includes all of the above except the cherry juice and the ginger. Perhaps thats why I can keep on keeping on even when my hands hurt so much. I have a friend that was diag with rheumatoid arthritis. He drank tart cherry juice and more cherry juice. He no longer has the condition. Juice? Miracle? I am just glad for him.
REPLY TO:
https://linsartyblobs.blogspot.com said...
I do have arthritis and eat most of the things on the list. Maybe it would be worse without them. Does fresh garlic and ginger not give the same benefits?
Hello Lin, many thanks for your comment and question.
Garlic is packed with health benefits.
Adding whole garlic to your diet may also benefit arthritis symptoms, but there is less research on the effectiveness of eating garlic than taking garlic supplements.
Supplementing with garlic has been shown to have an anti-inflammatory effect that may help decrease symptoms of arthritis.
Ginger too may also help ease the symptoms of arthritis.
However, like with garlic, there is less evidence of the benefit of ginger for arthritis symptoms compared to ginger supplements.
Please read more here
https://www.healthline.com/health/foods-for-arthritis
These links may also be helpful:
Garlic:
https://healthyy.net/arthritis/garlic-for-arthritis
Ginger:
https://www.arthritis.org/health-wellness/treatment/complementary-therapies/supplements-and-vitamins/health-benefits-of-ginger
VERY IMPORTANT : BE AWARE
Please also be aware that before taking any supplements it is always best to check with your Doctor or health care team particularly if you are already taking any medication.
All the best Jan
Good to know!!
I do eat a lot of that, but not tart cherry juice. I'm glad I don't have a bad case of arthritis.
that is what I deal with, I eat almost all of this just not the fatty fish.
keep moving is the key too!
I didn't know about grapes. Great list. Thanks!
Thank you for these suggestions, much appreciated!
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