Ingredients
6g net carbs per serving
4 tbsp. butter
3 garlic cloves, minced
½ lb (225g) mushrooms, roughly chopped
1½ lbs (650g) boneless chicken thighs
1 tsp onion powder
1 tsp garlic powder
1 tsp dried thyme
½ tsp dried rosemary
salt and pepper
2 tbsp. olive oil
1¼ cups (300ml) heavy (double) whipping cream or crème fraîche
2 oz. (50g) parmesan cheese, grated
Instructions
Can be seen here
Tips
i) This recipe used boneless, skinless chicken thigh fillets, which are slightly fattier and tastier than chicken breast. You can of course use bone-in thighs with or without skin, chicken breast, turkey, pork fillet or pork chops. Adjust the cooking time accordingly. If using chicken thighs with skin, fry until skin is crispy and inside cooked.
ii) You can freeze this dish, although the cream may "break" or separate a little when reheating, but it won't affect the taste.
Chicken
Has many plus points - its versatility, as well as the ease and speed with which it can be cooked - make it one of the most popular meats around. It has a high level of good quality protein, as well as B vitamins, iron, copper and selenium.
Read more here
ii) You can freeze this dish, although the cream may "break" or separate a little when reheating, but it won't affect the taste.
Chicken
Has many plus points - its versatility, as well as the ease and speed with which it can be cooked - make it one of the most popular meats around. It has a high level of good quality protein, as well as B vitamins, iron, copper and selenium.
Read more here
A variety of recipe ideas/articles are found within this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account. If you are a diabetic and not sure how certain foods may affect your blood sugars, test is best, i.e. use your meter. If you have any concerns about your health, it is always advisable to consult your doctor or health care team.
All the best Jan
23 comments:
...another get way to enjoy chicken.
This looks and sounds tasty.
Tina
Looks wonderful, Jan. My family would love this dish and so would I!
Garlic and mushrooms are a marriage made in heaven.
You always have amazing recipes, xx
Gracias por la receta. Te mando un beso
September weather in North Idaho, has been lovely.
Coffee is on, and stay safe.
Looks good Jan.
Looks delicious, thanks for sharing this recipe.
Take care, have a great day!
Looks amazing, Jan, my kind of dinner.
Amalia
xo
Looks perfect for those cooler days!
hugs
Donna
Me encanta el pollo y la receta. Gracias.
Buen septiembre para Todos.
Un abrazo.
Looks good.
We don't usually eat thighs. Like breasts better.
But this certainly looks good!
Oh yeah, that sounds good.
This looks delicious Jan. We eat a lot of chicken and I am always looking for new recipes. Thank you for this one. All the best!
this is a great recipe, i love the thighs!! i made something similar last night and it did not turn out well, the sauce never thickened up. i will keep this and try it next time...thanks!!!
Parece una buena receta. Besos.
YUM!!! I am ready for comfort foods. :-)
Oh I bet hubby would like this one, he just bought some mushrooms too :)
my kids will love it :)
If I have to eat chicken, I don't want it to be dark meat. But this sounds good, especially if you replace the thighs with breasts.
Sounds good!
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