Sharing three lower carb recipe choices.
Cauliflower Chicken Alfredo
Swap Pasta for Cauliflower
makes a lower carb meal 😊
Ingredients
Serves Four
150 g bacon, diced
650 g chicken breasts (without skin)
50 g butter
4 garlic cloves
200 g baby spinach
350 ml heavy (double) whipping cream
110 g grated parmesan cheese
salt and pepper
550 g cauliflower
Instructions
more details here
Pork tenderloin, bacon, mushrooms, and green beans
cooked together in a creamy garlic sauce with a hint of rosemary.
Simple, delicious and low in carbs 😊
Ingredients
Serves Four
1½ lbs (650g) pork tenderloin or chicken breasts
5 oz. (140g) bacon
7 oz. (200g) mushrooms, sliced
5 oz. (140g) fresh green beans, trimmed and halved
(also known as French beans and haricots verts)
2 garlic cloves, finely chopped
salt and ground black pepper
2 tsp dried rosemary
1 cup (240ml) heavy whipping cream
(also known as thickened cream or double cream)
1 tbsp tamari soy sauce
Instructions
more details here
Feta and Cauliflower One Pan Bake
Vegetarian and Lower in Carbs 😊
Ingredients
Serves Four
1 (2 lbs/850g) large cauliflower, broken into florets
1½ tbsp olive oil, divided
salt and ground black pepper
9 oz./260g (1 2⁄3 cups) edamame beans
1½ lbs (650g) cherry tomatoes
4 garlic cloves, whole and smashed
½ tsp dried oregano
¼ tsp chili flakes, optional
¼ cup (60ml) vegetable stock
10 oz./280g (2 cups) feta cheese
¼ cup/11g (1⁄3 oz.) fresh basil, for garnish
Instructions
more details here
I hope you may try one (or all) of these recipe choices.
All the best Jan
34 comments:
We are not lovers of cauliflower, but that pork tenderloin looks very good!
Himself won't eat cauliflower, but I can tempt him with bacon
Very hearty recipes good for winter here
Thank you so much for sharing these, Jan!
...sign me up for the pork tenderloin, please.
The vegetarian dish with he cauliflower and feta sounds delicious.
Sure sounds good.
Oh Jan, all three look delicious!. I will try the pork loin as I get a small one from Trader Joe's that perfect for the two of us.
That looks really good.
All your recipes sound good.
We love pork tenderloin here and cauliflower!
I love chicken, feta and cauliflower are also very tasty :))
Good morning, it's Friday!
Look good. We eat simple these days.
My daughter-in-law is vegetarian and I am always looking for good recipes that everyone will love. The cauliflower and feta dish looks wonderful!
Delicious!-Christine cmlk79.blogspot.com
This looks so yummy. Planning to make for dinner tomorrow evening.
I'm not a pork eater but I like the look of the other 2 dishes.
Look quite tasty and comforting!
I will definitely try cooking the first two—thanks for these wonderful, delicious recipes!
happy day, hugs Elke
I´m not chicken to try the chicken - sounds very yummy!
Hello Jan,
All three look and sound delicious! Thanks for sharing.
Take care, happy Friday! Have a great weekend.
Cauliflower chicken alfredo for me please :-) Or broccoli chicken alfredo, perhaps!
Yes ... chicken again ... great.
God bless.
These look good, Jan.
REPLY TO
Shari Burke who said ...
Cauliflower chicken alfredo for me please :-) Or broccoli chicken alfredo, perhaps!
Hello Shari
I'm sure broccoli would work with the chicken ... another option to try!
Enjoy your day.
All the best Jan
I wish my husband ate cauliflower. I love it, and these recipes, especially the first one look delicious. Thanks for sharing. Hope you have a wonderful start to your weekend Jan,
All three looks so good. Thank you for the recipes.
The vegetarian recipe looks good but I think for the 2 of us I would scale it down.
I was wanting a recipe to use parmesan cheese but unfortunately I haven't got many of the other ingredients.
The three recipes look super delicious.
Thank you for sharing.
Have a great weekend!
Hugs and all the best
Maria
I need to try that Cauliflower Chicken Alfredo. That sounds good.
The veggie ones looks good :-D
The veggie recipe looks delicious. But I might need to leave it for a week or so, as I've already eaten far too much feta this week :)
The pork recipe in the middle looks like something we would like :)
Hope you enjoyed a good weekend!
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