Monday, 30 June 2025

'Make healthy food more appealing, government tells supermarkets'

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"Food businesses must make it easier for customers to buy healthy food, under new government plans announced on Sunday 29th June 2025. ...
Sunday, 29 June 2025

Chicken with a Crispy Baked Gluten Free Crust and BBQ Mayo : Suitable for the Oven or Air Fryer

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Crispy on the outside, juicy on the inside. This super easy recipe combines tender chicken with a gluten-free crust, a delicious BBQ sauce, ...
23 comments:
Saturday, 28 June 2025

Italian Inspired : Aubergine/Eggplant Involtini

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Grilled aubergine/eggplant meets rich tomato sauce and creamy ricotta in this classic Italian antipasti .  The word Involtini translates to ...
40 comments:
Friday, 27 June 2025

Friday Five : Did You Know ?

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  1. Your Orange Carrots are Purposely Bred Mutations The modern orange carrot didn’t exist before the 17th century. Instead, it was brought...
35 comments:
Thursday, 26 June 2025

Vegetable Frittata ... a great addition to any low carb recipe collection

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Thi s LCHF V egetable Frittata is a great addition to any low carb recipe collection. If there are any leftovers - just keep them for tomor...
33 comments:
Wednesday, 25 June 2025

'Coffee can interfere with your medication – here’s what you need to know'

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Sharing an article by  Dipa Kamdar  Senior Lecturer in Pharmacy Practice, Kingston University "For many of us, the day doesn’t start u...
31 comments:
Tuesday, 24 June 2025

Cod En Papillote : Air Fryer Recipe : Low In Carbs

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Do you use an air fryer? I know many do, but I don't have one at the moment. However, seeing this recipe, and knowing many readers do ha...
33 comments:
Monday, 23 June 2025

June Birth Flowers : Honeysuckle for happiness and positive energy

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If you are a June baby your birth flowers are the Rose and Honeysuckle. Roses are among the most recognizable flowers, often given as a sign...
31 comments:
Sunday, 22 June 2025

Be Thankful ...

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saw this here I do this every day, do you? All the best Jan
38 comments:
Saturday, 21 June 2025

Rainbow vegetable ‘couscous’ ... and summer solstice

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Before I introduce you to rainbow vegetable couscous, I will just mention that today 21st June 2025 (in the Northern Hemisphere) it is the s...
34 comments:
Friday, 20 June 2025

It's hot - heatwave health alert and ways to cope with Type 1 Diabetes in the heat

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The UK has been experiencing HOT weather recently, with more to come, and an  amber h eat-health alert has been issued for parts of the UK....
28 comments:
Thursday, 19 June 2025

Why do I feel so tired?

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In a recent comment a question was asked ..."A lack of iron, does that make one tired? I am soooo tired these days." I thought it ...
28 comments:
Wednesday, 18 June 2025

Chicken Traybake - with broccoli, red onion and sweet potatoes

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I am sharing an easy chicken traybake recipe, that could be perfect for a midweek family dinner, or in fact perfect for any day of the week!...
37 comments:
Tuesday, 17 June 2025

June Birth Flowers - The rose a symbol of love, beauty, and affection

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Did you know that if yo u are a June baby your birth flowers are the Rose and Honeysuckle. Roses are among the most recognizable flowers, of...
37 comments:
Monday, 16 June 2025

Salmon and Broccoli Bowl : Delicious and Dairy Free

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Before I start this post, I just want to say thank you to all the readers who visit this blog, and a special thank you for all who take time...
27 comments:
Sunday, 15 June 2025

Happy Fathers Day 2025

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Today Sunday 15th June 2025 here in the UK, and many other countries, we celebrate Father's Day. It is usually held on the third Sunday ...
31 comments:
Friday, 13 June 2025

M is for Mint

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Did you know - "Mint is known to have originated in Asia and the Mediterranean region. In many cultures, mint symbolised hospitality a...
44 comments: