Sunday, 7 June 2026

Radishes . . . crisp texture, vibrant colour, peppery flavour and nutritious

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Radishes are the root of a member of the mustard family, radishes have a peppery flavour and a crisp, crunchy texture. Among the most popul...
4 comments:
Saturday, 6 June 2026

"Is it a bird? Is it a plane? No it's a crowd-surfing granny!

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~ Granny breaks Guinness World Record for crowd surfing ~ "Is it a bird? Is it a plane? No it's a crowd-surfing granny! A 99-year-o...
27 comments:
Friday, 5 June 2026

Why not consider eating these eight vegetables raw for a health boost!

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The eight vegetables you might not know you can eat raw for health boost! From creamy mashed potato and sweetcorn smothered in butter to ric...
37 comments:
Thursday, 4 June 2026

Peppers ... bright, sweet and versatile

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Peppers so bright, sweet and versatile. Bell peppers (Capsicums) are a firm favourite in lots of Mediterranean dishes. Yellow, orange and re...
35 comments:
Wednesday, 3 June 2026

It's Midweek ... reflections and thoughts!

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I wrote the words below in July 2015 Now today in 2026 perhaps they are more meaningful ... our world is still in turmoil! "Yes, it...
28 comments:
Tuesday, 2 June 2026

Herby Spring Greens : A Low Carb Side Dish

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  We all know that veggies are incredibly rich in nutrients and antioxidants, which boost your health and help fight off disease. Additional...
42 comments:
Monday, 1 June 2026

Welcome the 1st of June 2026

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It is the month of June, The month of leaves and roses, When pleasant sights salute the eyes, And pleasant scents the noses. –N. P. Willis (...
29 comments:
Saturday, 30 May 2026

The last weekend of May 2026 !

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It's been said many times before ... but where do the days, weeks and months go? They seem to fly by and now here we are it's the la...
46 comments:
Friday, 29 May 2026

'Thirteen healthiest fish to eat ... according to Registered Dietitians!'

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image from here Fish “is packed with vitamins and nutrients that can lower blood pressure and help reduce the risk of a heart attack or stro...
34 comments:
Thursday, 28 May 2026

Chicken Salad ... you can serve it warm or cold

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This chicken salad can be served warm or cold, perfect for a quick healthy supper. Ingredients  Serves Two 2 small chicken breasts, boned, s...
35 comments:
Tuesday, 26 May 2026

Cold Soup on warm days ...

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Before I start today's post about 'Cold Soup on warm days', I just want to take a moment to thank all readers , and especially t...
37 comments:
Monday, 25 May 2026

'Patients prefer AI to human doctors for sensitive disclosures so let’s use this sensibly'

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image from google   "Adapted from BMJ 7-14 February 2026 Professor Charlotte Blease, Uppsala University, Sweden. Patients are increasin...
30 comments:
Sunday, 24 May 2026

Lemon Ice Cream : Low Carb Recipe : Lovely for Warm Spring Days

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If the weather has been warm and sunny where you live w hy not treat yourself, and the family, to this fresh and creamy low carb/keto desser...
37 comments:
Saturday, 23 May 2026

Bank Holiday ... long weekend

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Here in the UK we have a three day Bank Holiday Weekend, and for many school children it also means it's the late May half term week. Yi...
39 comments:
Friday, 22 May 2026

'Easy ways to cut down on microplastics in your diet'

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Microplastics are in what we eat, drink, wear and even the air we breathe ! So how worried should we be about microplastics, and can we chan...
37 comments:
Thursday, 21 May 2026

Chicken : Pork : Vegetarian - Three Lower Carb Recipe Choices

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Sharing three lower carb recipe choices. Cauliflower Chicken Alfredo Swap Pasta for Cauliflower makes a lower carb meal 😊 Ingredients Serve...
36 comments:
Wednesday, 20 May 2026

'The surprising foods that can cause kidney stones'

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Kidney Stones are an issue for more than 10% of UK adults and , can be incredibly painful and sometimes lead to infections or weakened kid...
29 comments: