The Low Carb Diabetic

Please check out our website www.lowcarbdiabetic.co.uk We created and maintain this site without any help from anyone else. In doing so, we do not receive direct or indirect funding from anyone. We do not accept money or favours to manipulate the evidence in any way. Please visit our Low Carb food and recipe blog www.lowcarbdietsandrecipes.blogspot.com

Sunday, 7 June 2026

Radishes . . . crisp texture, vibrant colour, peppery flavour and nutritious

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Radishes are the root of a member of the mustard family, radishes have a peppery flavour and a crisp, crunchy texture. Among the most popul...
4 comments:
Saturday, 6 June 2026

"Is it a bird? Is it a plane? No it's a crowd-surfing granny!

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~ Granny breaks Guinness World Record for crowd surfing ~ "Is it a bird? Is it a plane? No it's a crowd-surfing granny! A 99-year-o...
27 comments:
Friday, 5 June 2026

Why not consider eating these eight vegetables raw for a health boost!

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The eight vegetables you might not know you can eat raw for health boost! From creamy mashed potato and sweetcorn smothered in butter to ric...
37 comments:
Thursday, 4 June 2026

Peppers ... bright, sweet and versatile

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Peppers so bright, sweet and versatile. Bell peppers (Capsicums) are a firm favourite in lots of Mediterranean dishes. Yellow, orange and re...
35 comments:
Wednesday, 3 June 2026

It's Midweek ... reflections and thoughts!

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I wrote the words below in July 2015 Now today in 2026 perhaps they are more meaningful ... our world is still in turmoil! "Yes, it...
28 comments:
Tuesday, 2 June 2026

Herby Spring Greens : A Low Carb Side Dish

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  We all know that veggies are incredibly rich in nutrients and antioxidants, which boost your health and help fight off disease. Additional...
42 comments:
Monday, 1 June 2026

Welcome the 1st of June 2026

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It is the month of June, The month of leaves and roses, When pleasant sights salute the eyes, And pleasant scents the noses. –N. P. Willis (...
29 comments:
Saturday, 30 May 2026

The last weekend of May 2026 !

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It's been said many times before ... but where do the days, weeks and months go? They seem to fly by and now here we are it's the la...
46 comments:
Friday, 29 May 2026

'Thirteen healthiest fish to eat ... according to Registered Dietitians!'

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image from here Fish “is packed with vitamins and nutrients that can lower blood pressure and help reduce the risk of a heart attack or stro...
34 comments:
Thursday, 28 May 2026

Chicken Salad ... you can serve it warm or cold

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This chicken salad can be served warm or cold, perfect for a quick healthy supper. Ingredients  Serves Two 2 small chicken breasts, boned, s...
35 comments:
Tuesday, 26 May 2026

Cold Soup on warm days ...

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Before I start today's post about 'Cold Soup on warm days', I just want to take a moment to thank all readers , and especially t...
37 comments:
Monday, 25 May 2026

'Patients prefer AI to human doctors for sensitive disclosures so let’s use this sensibly'

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image from google   "Adapted from BMJ 7-14 February 2026 Professor Charlotte Blease, Uppsala University, Sweden. Patients are increasin...
30 comments:
Sunday, 24 May 2026

Lemon Ice Cream : Low Carb Recipe : Lovely for Warm Spring Days

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If the weather has been warm and sunny where you live w hy not treat yourself, and the family, to this fresh and creamy low carb/keto desser...
37 comments:
Saturday, 23 May 2026

Bank Holiday ... long weekend

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Here in the UK we have a three day Bank Holiday Weekend, and for many school children it also means it's the late May half term week. Yi...
39 comments:
Friday, 22 May 2026

'Easy ways to cut down on microplastics in your diet'

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Microplastics are in what we eat, drink, wear and even the air we breathe ! So how worried should we be about microplastics, and can we chan...
37 comments:
Thursday, 21 May 2026

Chicken : Pork : Vegetarian - Three Lower Carb Recipe Choices

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Sharing three lower carb recipe choices. Cauliflower Chicken Alfredo Swap Pasta for Cauliflower makes a lower carb meal 😊 Ingredients Serve...
36 comments:
Wednesday, 20 May 2026

'The surprising foods that can cause kidney stones'

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Kidney Stones are an issue for more than 10% of UK adults and , can be incredibly painful and sometimes lead to infections or weakened kid...
29 comments:
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