Friday, 23 October 2026

Is dark chocolate healthy? Benefits, risks and how much to eat.

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Is dark chocolate healthy? Benefits, risks and how much to eat. It can seem like the foods we crave the most are never the healthiest ones. ...
6 comments:
Thursday, 22 October 2026

The top ten low-carb vegetables

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Top ten low-carb vegetables "Here are ten great low-carb vegetables , tasty and rich in nutrients but with very few carbs. Sorted by ho...
29 comments:
Wednesday, 21 October 2026

Pressure Cooker or Slow Cooker or Air Fryer : Modern Kitchen Appliances

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The idea for this post came from a comment received from Iris on this post here   which   featured recipes for slow cookers and also those w...
28 comments:
Tuesday, 20 October 2026

Provencal Pumpkin Tian : Perfect Autumn / Fall Food

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As I said in this post here , "you'll be seeing some pumpkin recipes soon" so here we go. This 'Tian' is perfect for ...
32 comments:
Monday, 19 October 2026

October Birth Flower : Cosmos

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Marigolds and Cosmos are the birth flowers for October. Both of these popular flowers are easy to grow and provide colour in the garden unti...
31 comments:
Sunday, 18 October 2026

Take Things Slowly With These Four Slow Cooker Recipe Suggestions

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Slow Cooker Lamb Shoulder For dinner, slowly cooking this lamb shoulder on low is ideal, but for lunch cook on high to save yourself an earl...
27 comments:
Saturday, 17 October 2026

'Best tinned fish for omega-3'

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Sharing a post seen on The Diabetes Diet Blog here "Which: Best tinned fish for omega-3 Adapted from Which Magazine June 2026 Tinned fi...
26 comments:
Friday, 16 October 2026

Did You Know : Three Facts About Pumpkin Spice

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For many pumpkin spice is the unofficial flavour of Autumn/Fall. This warm, cozy blend shows up in drinks, desserts, and even the candle ais...
31 comments:
Thursday, 15 October 2026

Chicken, Leek and Mushroom Pie, with a Lower Carb, Cauliflower Mash Topping : Gluten Free

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This healthy, gluten free take on a traditional chicken pie is packed with extra veggies thanks to its cauliflower mash topping. Ingredients...
30 comments:
Wednesday, 14 October 2026

Well Done Navy ... you deserve that medal

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A change of pace for today's post, it features Navy, an intrepid three year old adventurer, who you can see in the photograph below with...
28 comments:
Tuesday, 13 October 2026

Pork and Squash Casserole ... It's low in carbs

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Sharing this quick to prepare autumn/winter warmer... although for those readers living in the southern hemisphere it could make a pleasing ...
37 comments:
Monday, 12 October 2026

Creamy Parsnip and Apple Soup : A Perfect Combination

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Sharing this delicious parsnip and apple soup which perfectly combines tangy cooking apples and the sweetness from parsnips. An older  rec...
34 comments:
Sunday, 11 October 2026

October Birth Flower : Marigold

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October has two strikingly different birth flowers, the pastel-hued cosmos, and the radiant marigold flowers. The cosmos flower is represent...
31 comments:
Saturday, 10 October 2026

Carrot and Parsnip Dauphinoise . . . a touch of indulgence

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Dauphinoise (DOE-PHEEN-NOWAAZ) potatoes is how the French say casserole of potatoes, double/heavy cream, and cheese! But the recipe I share ...
29 comments:
Friday, 9 October 2026

Heating Matters To Consider

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Here in the UK some may have been wondering, w hen is the right time to put the heating on? Official NHS guidance recommends turning radiato...
27 comments: