The Low Carb Diabetic

Please check out our website www.lowcarbdiabetic.co.uk We created and maintain this site without any help from anyone else. In doing so, we do not receive direct or indirect funding from anyone. We do not accept money or favours to manipulate the evidence in any way. Please visit our Low Carb food and recipe blog www.lowcarbdietsandrecipes.blogspot.com

Monday, 9 March 2026

Cottage Cheese ... popular with many!

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Cottage cheese is a low calorie cheese with a mild flavour. Its popularity has grown in the last few decades, and it is often recommended as...
16 comments:
Sunday, 8 March 2026

Did You Know - Sunday !

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Yes, today's post is a 'Did You Know' about Sunday, which consists of six letters ... so here are six facts about Sunday, I hope...
27 comments:
Saturday, 7 March 2026

Tranquil Moments

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Although the world we are living in at present is not in a good place, I give thanks for simple pleasures, and try to take something from ea...
36 comments:
Friday, 6 March 2026

'Provençal Chicken' ... you can make this recipe veggie if preferred!

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Chicken has many plus points - its versatility, as well as the ease and speed with which it can be cooked - make it one of the most popular ...
29 comments:
Thursday, 5 March 2026

Signs Of Spring ...

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Peek-a-goose! Bright yellow daffodils start to bloom in early spring In many areas of the UK these first few days of March has seen some sun...
27 comments:
Wednesday, 4 March 2026

Leek, celery and gruyère gratin ... so delicious

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I do enjoy Gratins - they taste so good and can work well either as a side dish or a main course. This recipe goes well with a Sunday Roast ...
33 comments:
Tuesday, 3 March 2026

I Can't / Don't Eat Eggs - what substitutes could I use?

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Now I enjoy eggs, in fact I start the day with one ... boiled, poached, scrambled, baked or fried! In fact eggs are so popular in recipes th...
32 comments:
Monday, 2 March 2026

Spinach, Aubergine (Eggplant) and Chickpea Curry : Gluten Free : Vegan : Vegetarian

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This vegan/vegetarian curry with chickpeas and aubergine (eggplant) is packed full of flavour and ready in less than 30 minutes. Aubergines/...
34 comments:
Sunday, 1 March 2026

Welcome the 1st of March 2026

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I'm always pleased when the 1st of March is here because it's nice to think that Spring is just around the corner. The daffodils are...
39 comments:
Saturday, 28 February 2026

Happy Saturday and last day of February 2026!

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image from google A smiling cup to brighten the day. My cup will contain tea - how about you? Whatever your plans are for today, not only do...
32 comments:
Friday, 27 February 2026

Breakfast or Lunch : With eggs or without!

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Sharing two recipes that work for breakfast, lunch and some may say supper or tea! Your choice of, with eggs or without! Scrambled Egg and F...
25 comments:
Thursday, 26 February 2026

Do You Need To Eat More Protein As You Get Older?

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"This is how our protein needs change as we age. There's a lot of hype around protein lately. And there's no denying it's e...
28 comments:
Wednesday, 25 February 2026

Cheesy Bean and Lentil Bake : Egg free : Nut free : Vegetarian

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This hearty veggie lentil bake can be prepared in advance and topped with cheese and breadcrumbs just before cooking. If you are living a ve...
32 comments:
Tuesday, 24 February 2026

Carrot Cake : Lower Carb Version

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A lower carb carrot cake can make a fabulous treat with your morning/afternoon tea or coffee, and also works well as a dessert. This Low Car...
43 comments:
Monday, 23 February 2026

More About Chefs Hats and the origins of its 100 Pleats

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In my recent 'Did You Know Post' here   one of the facts I shared was that a Chef's Hat has a 100 pleats and  how this represent...
36 comments:
Sunday, 22 February 2026

Today just be thankful ...

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  seen here Happy Sunday to all and a happy and peaceful week ahead. All the best Jan
38 comments:
Saturday, 21 February 2026

Reading and its positive effects on the brain!

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There's nothing like sitting down with a good book is there. I often put the kettle on make myself a cuppa pick up my book and before I ...
37 comments:
Friday, 20 February 2026

Tuscan Salmon ... delicious

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I do enjoy salmon and t his zingy yet creamy Tuscan sauce is just the perfect accompaniment to beautifully pink pan-seared salmon fillets. R...
37 comments:
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  • Lowcarb team member
  • Robyn
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