Sunday, 15 August 2021

The military secret to falling asleep in two minutes - can it help you?

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There have been many articles written about sleep and trouble sleeping and I am sure that there are times when each of us do experience this...
31 comments:
Saturday, 14 August 2021

Cauliflower Cheese Bites : Vegetarian : Gluten Free : Low Carb

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Liven up lunches (and lunchboxes) with these cauliflower cheese bites using creamy Cheddar cheese, spinach and cherry tomatoes. These cheesy...
24 comments:
Friday, 13 August 2021

Friday Five : Vegetables, Herb and a Fruit !

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Yes, Friday comes around once more! For today's post my first thought was to name five vegetables but somehow a herb and a fruit was als...
31 comments:
Thursday, 12 August 2021

From Mason Jars to Fridge Hacks - Ways We Store Our Food

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Tess Patrick at Food Matters site writes: "Any foodie will tell you that the key to a kitchen is a handful of simple routines, or ‘hac...
29 comments:
Wednesday, 11 August 2021

The Drinking Habits of the Longest-Living People in the World

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"Although the accuracy of lifespans in Blue Zone countries is in question, here is an interesting piece on their drinking habits"....
38 comments:
Tuesday, 10 August 2021

Summer vegetables and sausage traybake casserole

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Why not give your midweek traybake a summer makeover with a light, seasonal mix of vegetables and juicy pork sausages*. So easy to make, the...
26 comments:
Monday, 9 August 2021

Book Lovers Day - August 9th

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Book Lovers Day (aka National Book Lovers Day in the US) is celebrated on August 9th every year. This is an unofficial holiday observed to ...
30 comments:
Sunday, 8 August 2021

Eating foods high in flavonoids could slow down cognitive decline, a study says

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"More flavonoids, less cognitive decline (not the first time research has found such a connection)..." "Eating foods high in...
31 comments:
Saturday, 7 August 2021

Happy Weekend Wishes ... enjoy a lemon cheesecake cookie/biscuit it's a low carb recipe

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As the weekend comes around once more whatever your plans may be I wish you a good one If you have a few moments, may I offer you a low carb...
32 comments:
Friday, 6 August 2021

Just two Brazil Nuts a day !

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  James Colquhoun writes about the five health benefits of Brazil Nuts: "We’ve been told for a long time that just two Brazil Nuts a d...
36 comments:
Thursday, 5 August 2021

Avocado Stuffed with Crab and Paprika Mayonnaise, makes a great LCHF lunch!

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I know not everyone likes avocados but in our house they are very popular. We enjoy their buttery, creamy texture and mild, nutty flavour. T...
23 comments:
Wednesday, 4 August 2021

Spanish Almond Cake : A Low Carb Recipe Suggestion

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Tarta de Santiago is  also known as the best Spanish almond cake, and is a delicious recipe from the northern region of Spain, Galicia. San...
24 comments:
Tuesday, 3 August 2021

'More omega-3 in the blood, longer life'

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image from here "Higher levels of omega-3 acids in the blood increases life expectancy by almost five years A 1% increase in this subst...
31 comments:
Monday, 2 August 2021

Courgette / Zucchini Spaghetti : Low Carb

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Courgetti recipes are a fun and nifty way to make quick and healthy meals for one (or more!). Eat hot or cold with your favourite grilled v...
32 comments:
Sunday, 1 August 2021

Hello August

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image from google For many, August brings the best bounty of the season — ripened tomatoes , ripe melon, sweet corn on the cob, and courgett...
38 comments: