3/4 cup water
2 heaped tablespoons whey powder
1 tablespoon of coconut or olive or macadamia oil
handful of berries (blueberries, raspberries etc)
1 teaspoon vanilla essence
sweetener if needed
Place all ingredients in blender and whizz.
If you want additional fibre in your day sprinkle a tablespoon of LSA on top when serving in a glass or stir in a tablespoon of psyllium husk.
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The best of health to you and yours.
Eddie