Saturday, 30 April 2011

Great Grub !

Check out the nutrients in a kiwi fruit. OK at around 10 carbs per 100 grams it’s a bit carby. When you consider the average Kiwi fruit weighs around 70 grams, half is only around 3.5 carbs. Thinly slice and serve with some double cream, great grub and very high in vitamin C.



Click on chart to enlarge. 　

Eddie
　
For more info on this great food check out the Worlds healthiest foods web site.

http://whfoods.org/genpage.php?tname=foodspice&dbid=41
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3 comments:

  1. Anonymous4 May 2011 at 19:33

    Do you know what? My grandson loves kiwi fruit. Whilst at my local supermarket this week thay were on special offer. I served them up sliced with some double cream for the adults but the little'un had some ice cream with his. Before you could say 'Jack Robinson' he'd woofed it down and asked for more.

    From a proud Gran

    ReplyDelete
  2. Anonymous6 May 2011 at 23:25

    What a lovely simple dessert to serve up with double cream and full of good nutients.

    We also like blueberries and strawberries with double cream.

    Sarah

    ReplyDelete
  3. Anonymous15 May 2011 at 12:10

    Sarah,

    We too like the berries with double cream

    You can't beat fresh fruit

    Pat

    ReplyDelete

The lowcarb team value your comments. Thank you for taking the time to contribute to our blog. Please note! negative comments and insults from anonymous idiots, with nothing to add to the debate will not be authorised. However, we welcome constructive criticism.

The best of health to you and yours.

Eddie