Saturday 6 August 2011

Tonight’s lowcarb grub.


Chicken, cauliflower cheese and purple sprouting broccoli.

Cut a small cauliflower into florets. Boil until soft. Drain off water and place in a baking dish. Put a cup of double cream in a non stick saucepan and heat (do not allow to boil) add a handful of grated cheddar cheese and stir until melted. Pour the mix over the cauliflower. Make a little tray with kitchen foil. Get a chicken breast and cover with some sun dried tomatoes in olive oil, and chopped olives. Bake the chicken and cauliflower cheese at 200c for twenty-five minutes. The broccoli takes around 10 minutes in boiling water. Around ten-twelve carbs,  Enjoy !
Eddie
at

4 comments:

  1. Anonymous6 August 2011 at 21:52

    Ten to fifeteen carbs!!! and you call yourself a low carber shame on you.

    ReplyDelete
  2. Lowcarb team member6 August 2011 at 22:07

    As you say ten to fifteen carbs!!! (I amended post to 10-12 carbs)a real carb blow out eh.

    Less than 50 per day, how low do you go anonymous one ?


    No answer I bet.

    Eddie

    ReplyDelete
  3. Anonymous6 August 2011 at 22:50

    Fifty carbs per day!!! not really a extreme lowcarber then are you. Get real man cut them carbs you know it makes sense.

    Anonymous 2

    ReplyDelete
  4. Lowcarb team member6 August 2011 at 23:14

    I’m not an extreme lowcarber, but I’m one hell of a stud ! (Jon Voight from Midnight Cowboy)

    Eddie

    ReplyDelete

The lowcarb team value your comments. Thank you for taking the time to contribute to our blog. Please note! negative comments and insults from anonymous idiots, with nothing to add to the debate will not be authorised. However, we welcome constructive criticism.

The best of health to you and yours.

Eddie