Ingredients (serves 2)
1 small cauliflower, grated
1 red onion, finely chopped
2 table spoons of Patak's Madras curry paste
3 boiled eggs (8 minutes in boiling water), quartered
250g smoked haddock, or unsmoked salmon is also good, poached in water for 5 minutes
Lots of finely chopped parsley, or coriander
Some lemon wedges to serve.
Method
Fry the onion in olive oil or butter until soft. Add the curry paste and fry for 3-4 minutes more. Now add the grated cauliflower and cook until all the ingredients are well coloured, maybe 8-10 minutes. Add the flaked fish, then the herbs and finally the eggs. Salt and pepper to taste, then spoon onto warmed plates with the lemon wedges.
A great meal served anytime of day. Will keep you going for hours. Low carb and will keep those BG numbers to non diabetic, very tasty.
Years ago I used to stay in a hotel and they used to serve this for breakfast - but made with rice!! Now I can eat it again, many thanks.
ReplyDeleteAnne