If you go to the Sainsbury fresh fish counter they offer a nice free of charge service. Select your fresh fish and choose from a very nice range of free cooking sauces. The fish and sauce are placed in sealed oven proof bag. Cook as per instructions and save the sauce. Allow to cool, pour the retained sauce over the fish and serve cold with a mixed salad. For me that's a great plate of lowcarb food, enjoy !
Please check out our low carb recipe and low carb food blog.
www.lowcarbdietsandrecipes.blogspot.com
Eddie
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The best of health to you and yours.
Eddie