Salmon and asparagus quiche
Ingredients:
6 eggs
6 eggs
One tin of whole asparagus spears 244 grams
200 grams chopped smoked or tinned salmon
6 tablespoons of double cream
6 tablespoons of double cream
Salt and pepper to taste.
Serves 4
Mix the ingredients in a bowl or pyrex jug
Pour into a non stick baking dish 8" x 1.5"
Place the asparagus spears
Place into a pre heated oven at 190c and cook for twenty minutes.
Serve with a mixed salad. Great lowcarb food and won't break the bank.
Please check out our lowcarb recipe blog http://www.lowcarbdietsandrecipes.blogspot.co.uk/
Eddie
No comments:
Post a Comment
The lowcarb team value your comments. Thank you for taking the time to contribute to our blog. Please note! negative comments and insults from anonymous idiots, with nothing to add to the debate will not be authorised. However, we welcome constructive criticism.
The best of health to you and yours.
Eddie