A new video by Jeff Volek: This presentation will discuss the physiologic effects of very low carbohydrate diets with an emphasis on their unique effects on both features of metabolic syndrome and human performance.
Enjoy
Graham
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5 comments:
Fascinating video, Graham - thanks for sharing it. The study he talks about (around 30 mins) re keto adaptation helping with hypoglycemia seems to back up what Bernstein has been advocating for years.
Very good video. Well worth watching, learning. Thanks.
Roy
Fantastic video . Thanks Graham.
Everyone should watch it.
Kath
In fact someone should post it on DCUK. I would but wouldn't guarantee it would get there!
Kath
Kath, I don't think that's a good idea despite his obvious qualifications Jeff Volek has in the eyes of Sid and the rest of the anti's committed the ultimate sin and written books.
Cheers
Graham
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