This video is a must watch and is very informative. Just after around 14 minutes you will see why low GI does not work for most type two diabetics. Many will know we have never rated the GI method of BG control. We tried it years ago and it failed us. We believe carbs are carbs and too many will bite you one way or another. The low carb antis are always talking about low GI carbs etc and portion control, it's a bluff, it does not work for most. Thanks to Indy Jill for sending this to us. Eddie
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Good video. Cut down the un-necessary carbohydrates.
ReplyDeleteAnne