Over in the US a great guy called Marc has a great site. An ex serviceman that age crept up on him, like me he looked like Moby Dick not so long ago. But this man is a born fighter. A huge amount of effort and a huge amount of weight loss and gained health and strength.
A wonderful Wife, and family, this man has a lot to live for, he is giving it his best shot, what more can we do ?
Marc's blog is here.
Eddie
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If you 'hop' over to Marc's blog you will see this great quote/statement....
ReplyDelete"Focus on a lifestyle that will last forever"
That is great advice.
Healthy living, fitness etc. it should be for life not just for a few weeks. Whether we find this later in life or that bit younger we owe it to ourselves to make every day count.
Take Care
All the best Jan