"It can be as complicated as you want to make it. There are breads in the GI data base with GIs from as high as 104 down to as low as 24."
Phoenix at DCUK on the District Nurse recommends Low GI diet for Diabetes thread. She knows the low GI diet is a complete crock for diabetics, and pretty much useless for anyone else.
Eddie
Edit:
From that thread at DCUK linky here, phoenix surprisingly gives a link to a lecture by Prof J Mann at the European diabetes association conference, check it out Prof Mann's comments on Low GI diets (about 20 mins into the lecture) he's not exactly endorsing them the opposite is true.
http://www.easdvirtualmeeting.org/
Graham
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