Douglas on the flog has been winding us up !

"I don't think that's a lot different to my diet."

Douglas aka 99 change hands after reading the dietary information posted at the flog by Southport GP.

Duggie is the guy that tells us he is a low cal, low carb, low fat diet around every half an hour !

The GP said.

"Proteins such as in meat, eggs, fish- particularly oily fish such as salmon, mackerel or tuna are fine and can be eaten freely and All green veg/salads are fine- eat as much as you can, So that you still eat a good big dinner try substituting veg such as broccoli ,courgettes or green beans and Fats (yes some fats can be fine in moderation) olive oil is very useful, butter may be tastier than margarine and could be better for you!, coconut oil - great for stir fries. Four essential vitamins A, D, E&K are only found in some fats or oils. Try full-fat mayo or pesto" He also said "Snacks Avoid, but un-salted nuts such as almonds or walnuts are great to stave off hunger. A hard-boiled egg is another idea. The occasional treat of strong dark chocolate 70% or more in small quantity is allowed EATING LOTS OF VEG WITH PROTEIN AND FATS LEAVES YOU PROPERLY FULL in a way that lasts"

Ask yourself does the above read like a low cal low low fat diet to you ? Remember duggie says he is on a low cal, low carb, low fat diet !

So there you have it folks duggie has been pulling our plonkers, he is on the same diet as me, and it certainly ain't low cal low fat, but I suspect duggie is on more carbs.

What a character that duggie is eh.

Eddie my red