Australia's diet of slow death for diabetics

Breakfast – for example…
• ¾ cup of high fi bre breakfast cereal with low fat milk OR
• 2 slices of bread or toast, preferably wholegrain, wholemeal or high fi bre white with 
thinly spread margarine, peanut butter, jam, Vegemite® or try with bakedbeans, 
grilled tomato, or sardines PLUS
• 1 piece of fruit
• Tea, coffee or water
• Light meal – for example… 
• 1 sandwich made with 2 slices of bread, or 1 bread roll or 4 dry biscuits – 
preferably wholegrain or wholemeal – with thinly spread margarine or try with 
avocado or fat-free mayonnaise instead
• Salad vegetables
• A small serve of lean meat, skinless poultry, seafood, egg, fat reduced cheeseor a 
more generous serve of legumes (such as beans or lentils)
• 1 piece of fruit
• Water, tea or coffee
Main meal – for example…
• 1 bread roll or 2 slices of bread (preferably wholegrain or wholemeal) OR 1 cupof 
cooked pasta or rice OR 2 medium potatoes or 1 cup sweet potato or corn
• Other vegetables (include freely)
• A small serve of lean meat, skinless poultry, seafood, egg, fat reduced cheeseor a 
more generous serve of legumes (such as beans or lentils)
• 1 piece of fruit OR small amount of low fat yoghurt or custard
• Water, tea or coffee

Read the lamentable dietary recommendations in full here. Just as bad as our NHS, BDA, and DUK etc etc.

Eddie