Sunday, 17 May 2015

Salmon, Avocado, & Spinach Salad

Salmon-Spinach-Orange-Salad

Now doesn't this look a very tasty salad?  Here is what you do ...

Ingredients:
2 wild caught salmon filets
Salt and Pepper
Olive Oil
1 orange, segmented
1 avocado, sliced
2 cups baby spinach

Dressing:
Juice of half a lime (about 1 tablespoon)
3 Tablespoons Olive Oil

Method:
Preheat oven to 400. Place salmon fillets on a baking sheet, season with salt and pepper and drizzle with olive oil. Bake 10-12 minutes, or until salmon is almost cooked through, but not overdone. Remove from oven and let cool. Meanwhile, prep avocado and orange.
Break up salmon into pieces and place on serving dishes. Toss with spinach, orange segments, and avocado slices. Whisk together the lime juice and olive oil until emulsified. Drizzle over salad and serve.

Thanks to Anna for recipe idea here

All the best Jan
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10 comments:

  1. Nikki (Sarah)17 May 2015 at 11:47

    This is great summer eats. Have an amazing rest of the weekend, Jan. :)

    ReplyDelete
  2. Anonymous17 May 2015 at 16:40

    Looks a very nice and colourful salad.

    Nona

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  3. Jo17 May 2015 at 17:24

    It looks lovely but I'm not keen on either salmon or avodado. Hmmm, that leaves me with the spinach and orange segments then.

    ReplyDelete
  4. Siobhan17 May 2015 at 18:23

    Looks yummy. I have a freezer full of salmon we need to eat before the next fishing trip.

    ReplyDelete
  5. Anonymous17 May 2015 at 18:29

    I enjoy all these ingredients. Just nice for summer days.

    Jenny S

    ReplyDelete
  6. Lowcarb team member17 May 2015 at 20:57

    Thanks to all for your comments ...

    Nikki (Sarah) - have to agree with you this is a great summer eat.

    Nona - yes it is a colourful recipe idea

    Jo - you enjoy the spinach and orange segments, and hopefully other family members may enjoy the salmon and avocado ... there sorted!

    Siobhan - glad to have provided a recipe idea so you can use some of your salmon!

    Jenny - glad to hear you like all these ingredients.

    Thanks to all for taking time to comment ... it is appreciated.

    Hope the new week starts well for you

    All the best Jan

    ReplyDelete
  7. Amy at Ms. Toody Goo Shoes19 May 2015 at 01:56

    Love everything in this salad, Jan! I feel healthy just looking at it!

    ReplyDelete
  8. Lowcarb team member19 May 2015 at 11:26

    Hi Amy - thanks for your comment. Glad you like the look of this salad mix. It is healthy and yummy!

    Have a good week

    All the best Jan

    ReplyDelete
  9. The Happy Whisk20 May 2015 at 06:15

    Very pretty dish.

    ReplyDelete
  10. Lowcarb team member21 May 2015 at 20:35

    Hi 'Whisk'... many thanks for your comment.

    This not only looks good, it is good, and very tasty!

    All the best Jan

    ReplyDelete

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The best of health to you and yours.

Eddie