Thursday, 13 August 2015

Some Foods for good health and blood glucose control.


Carb. counts. Swede 2.3, celery 0.8, mushrooms 0.3, onion fried in oil 14, courgettes 2.6, cherry toms. 5, red pepper 7, green pepper 2.6, yellow pepper 5, brussels 4,
All numbers per 100 grams.


Carb. counts. Strawberries 6  Blackberries 5.1  Raspberries 4.6  All numbers per 100 grams. 


Carb. counts. Swede 2.3, White cabbage 5, Savoy cabbage 5, onion fried in oil 14, Avocado 1.9, Celeriac boiled 1.9,  Purple kale boiled 1,  All numbers per 100 grams.

Carb counts from Collins Gem calorie counter book.


Butter, cream, flax, cheese, avocado, nuts, and olive oil. 

This is not an exhaustive list, for example add meat, fish and eggs !

Eddie
at

3 comments:

  1. eileeninmd13 August 2015 at 11:57

    Looks like there are many great choices for healthy eating! Thanks for sharing, enjoy your day!

    ReplyDelete
  2. Martha13 August 2015 at 15:07

    All so wonderful! And colourful, too. There are many healthy choices for us.

    ReplyDelete
  3. Lowcarb team member13 August 2015 at 23:34

    Thank you for your comments Eileen and Martha. There is so much good whole fresh foods to choose from, so good for our health.

    Regards Eddie

    ReplyDelete

The lowcarb team value your comments. Thank you for taking the time to contribute to our blog. Please note! negative comments and insults from anonymous idiots, with nothing to add to the debate will not be authorised. However, we welcome constructive criticism.

The best of health to you and yours.

Eddie