Monday 28 September 2015

Autumn Mix : Flowers, Berries and a Fruit and Almond Clafoutis


Take some wonderful Autumn Flowers to brighten up your home


Take some low carb fruits and enjoy with some double cream for a tasty dessert


Or why not be be a little more adventurous and make a ...

Lowcarb fruit & almond clafoutis

 ... one of our low carb favourites

Ingredients:
50 grams of ground almonds
1 tablespoon of plain flour
250ml of double cream
2 egg yolks
100 grams of raspberries
100 grams of blueberries

Serves 4-6
Mix the almond flour, plain flour, egg yolks and cream in a bowl or pyrex jug.
Pour into a non stick baking dish 8" x 1.5" and place the fruit.
Place into a pre heated oven at 190c and cook for twenty-five minutes. Remove, cover with foil and cook for further twenty minutes. Allow to stand for 1 hour.

This gorgeous French pudding is sublime. Lowcarb and so easy to make.
Serve with double cream.

Enjoy your Monday

All the best Jan
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22 comments:

  1. Jo28 September 2015 at 11:12

    Lovely. Very autumnal, just right for a day like today, the mist hasn't lifted yet here.

    ReplyDelete
  2. eileeninmd28 September 2015 at 11:24

    Hello! What a yummy dessert. Sounds easy and delicious,thanks for sharing the recipe.
    Enjoy your day and the week ahead!

    ReplyDelete
  3. Anonymous28 September 2015 at 13:53

    What a very nice Autumn post.
    Food looks delicious.

    Nona

    ReplyDelete
  4. Debbie28 September 2015 at 14:41

    beautiful...wonderful autumn images!!!!

    ReplyDelete
  5. NCmountainwoman28 September 2015 at 17:48

    Lovely photographs. And I'll definitely try the wonderful dessert.

    ReplyDelete
  6. Lowcarb team member28 September 2015 at 22:06

    Jo
    It is very Autumnal in the UK, at the moment, a fantastic time of year. Misty mornings, sunny days and blue skies - I hope it continues a little longer.

    Thanks for your comment, have a great week.

    All the best Jan

    ReplyDelete
  7. Lowcarb team member28 September 2015 at 22:08

    Eileen
    Thanks for your comment. This recipe is a favourite of ours, and so good for the Autumn / Fall

    I wish you a good week.

    All the best Jan

    ReplyDelete
  8. Lowcarb team member28 September 2015 at 22:09

    Nona
    Thanks for your comment.
    Looking at these pictures again - they are so Autumnal, my favourite of seasons ...

    All the best Jan

    ReplyDelete
  9. Lowcarb team member28 September 2015 at 22:11

    Debbie
    Thank you so much for your comment.
    I'm glad you liked all the images - the recipe is a favourite of ours.

    All the best Jan

    ReplyDelete
  10. Lowcarb team member28 September 2015 at 22:13

    'NC'
    Many thanks for your comment.
    This is a lovely recipe ... just right for Autumn (in fact just right for any time of year)

    Have a good week.

    All the best Jan

    ReplyDelete
  11. DeniseinVA28 September 2015 at 22:59

    Yum! :)

    ReplyDelete
  12. Benita28 September 2015 at 23:25

    Love the fall flowers...the colors are just so beautiful! Those fruits look so yummy, but that dessert looks even better!!! YUM!!! Thanks for the new recipe!! Have a great evening!

    ReplyDelete
  13. Lowcarb team member28 September 2015 at 23:25

    Denise
    I think that describes the fruit and almond clafoutis very well ...

    Have a good week, and thanks for your comment.

    All the best Jan

    ReplyDelete
  14. Lowcarb team member28 September 2015 at 23:36

    Benita
    Thanks for your comment. The flowers are such a lovely colourful arrangement - I couldn't resist them, and with the pumpkin too - just perfect!
    Yes, the fruits are definitely yummy and the clafoutis even yummier ...

    Enjoy the rest of your Monday evening.

    All the best Jan

    ReplyDelete
  15. Martha28 September 2015 at 23:40

    I love all of these! So many pretty colours.

    ReplyDelete
  16. Lowcarb team member29 September 2015 at 00:22

    Martha
    Thanks for your comment. This post definitely has an Autumn feel about it.
    I hope you may enjoy some Autumn fruits, they are so tasty, especially with double (heavy) cream.

    All the best Jan

    ReplyDelete
  17. Stephanie30 September 2015 at 03:44

    Hi Jan! I wanted to thank you for the lovely visit to my blog - your comment was a joy to read :) May you have a beautiful autumn, dear one! Hugs!

    ReplyDelete
  18. Lowcarb team member30 September 2015 at 10:08

    Stephanie
    Welcome to the low carb diabetic blog - lovely to read your comment here, thank you.
    Autumn is such a wonderful season, the colours are amazing.

    Enjoy the remainder of the season ...

    All the best Jan

    ReplyDelete
  19. Galina L.1 October 2015 at 18:04

    I should make it.Sounds delicious.

    ReplyDelete
  20. Lowcarb team member1 October 2015 at 19:36

    Galina
    Many thanks for your comment ... this is a tasty recipe and so good for Autumn / the Fall, hope you do try it soon!

    All the best Jan

    ReplyDelete
  21. Galina L.2 October 2015 at 01:02

    You are always welcome. The oppressing heat is almost over in Florida, and I am ready to try something new. Can't promise it would be the pie with berries. I am thinking about cod and sauteed onion as another possible addition.

    ReplyDelete
  22. Lowcarb team member2 October 2015 at 23:08

    Galina
    The weather globally has seen many adverse weather conditions recently. I understand that California too has been so hot. I hope Florida does cool down a little soon and you get to enjoy your cod dish ...

    All the best Jan

    ReplyDelete

The lowcarb team value your comments. Thank you for taking the time to contribute to our blog. Please note! negative comments and insults from anonymous idiots, with nothing to add to the debate will not be authorised. However, we welcome constructive criticism.

The best of health to you and yours.

Eddie