Sunday 18 October 2015

Kedgeree : The Low Carb Way


Now that was very tasty, and made a nice change to start our day. Some Sunday's it's just nice to take things slowly ... today is one of them! A leisurely breakfast with tea for me and coffee for Eddie.

We hadn't had Kedgeree for a while, don't know why, but rectified it today. If you haven't tried this low carb recipe idea using cauliflower instead of rice we can recommend it.

It is a great meal, which can be served anytime of day. It is low in carbs, and if you are a diabetic, can help you keep those BG numbers to non diabetic, it is very tasty too.

Ingredients:
(serves 2)
1 small cauliflower, grated
1 red onion, finely chopped
2 table spoons of Patak's Madras curry paste
3 boiled eggs (8 minutes in boiling water), quartered
250g smoked haddock, or unsmoked salmon is also good, poached in water for 5 minutes
Lots of finely chopped parsley, or coriander
Some lemon wedges to serve.

Method:
Fry the onion in olive oil or butter until soft. Add the curry paste and fry for 3-4 minutes more. Now add the grated cauliflower and cook until all the ingredients are well coloured, maybe 8-10 minutes.
Add the flaked fish, then the herbs and finally the eggs.
Salt and pepper to taste, then spoon onto warmed plates with the lemon wedges.

Delicious - make a note to myself - we must have this more often!

All the best Jan

16 comments:

  1. Looks really great, thanks for the recipe. Greetings!

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  2. It does look delicious, I think this would be a good meal any time of the day! Happy Sunday, enjoy your new week!

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  3. Many thanks for your comment Blogoratti - it looks and tastes great!

    All the best Jan

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  4. Eileen - many thanks for your comment. Yes, you can certainly enjoy this at any time of day.

    All the best Jan

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  5. It looks delicious. I agree about a leisurely breakfast on a Sunday, I worked Sundays for fourteen years so I really do make the most of the time now I'm at home.

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  6. It looks delicious, but we are not fans of curry in this household.

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  7. Many thanks for your comment Jo - yes, sometimes it is just so nice to take things at a more leisurely pace.

    Enjoy your Sunday

    All the best Jan

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  8. Connie - many thanks for your comment. Not all enjoy curry, and I prefer a mild to medium taste curry, but it certainly gets the taste buds zinging ...

    Hope you have a relaxing Sunday.

    All the best Jan

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  9. never heard of this. Looks great. Happy Sunday, Jan, Eddie and friends.

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  10. Many thanks for your comment and good wishes Nikki (Sarah). Perhaps consider this recipe and give it a try ...
    Hope your Sunday is relaxing, have a good week ahead.

    All the best Jan

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  11. That looks so good. Hubby likes nothing hot...spice wise Is the curry warm?

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  12. it does sound good and get's an A+ for presentation!!!

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  13. Gail - this dish is served warm, and you can make a mild version of the curry taste depending on which strength paste you use.

    All the best Jan

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  14. Many thanks for your comment Theresa. I try to show a good mix of recipes ...

    All the best Jan

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  15. Debbie, many thanks for your comment and for the high grade for presentation marks ...it does taste very nice too.

    All the best Jan

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The best of health to you and yours.

Eddie