Sunday, 15 November 2015

Roast Vegetables : Low Carb


Roughly chop the vegetables. add plenty of extra virgin olive oil and pepper, a little salt and dried mixed herbs. Bake for about an hour at gas mark five. The trick is to turn every ten minutes or so to stop burning.



Carb. counts. Swede 2.3, celery 0.8, mushrooms 0.3, onion fried in oil 14, courgettes 2.6, cherry toms. 5, red pepper 7, green pepper 2.6, yellow pepper 5, brussels 4, All numbers per 100 grams.

Recipe idea and images from our own lowcarbdiabetic.co.uk website here

Recipe section is here

All the best Jan
at

10 comments:

  1. Jo15 November 2015 at 11:52

    Yes, we love roast vegetables especially in winter, it seems more like a winter dish somehow.

    ReplyDelete
  2. Crafty Green Poet15 November 2015 at 12:09

    delicious!

    ReplyDelete
  3. Blogoratti15 November 2015 at 12:50

    Great stuff indeed, thanks for sharing and greetings to you.

    ReplyDelete
  4. Lowcarb team member15 November 2015 at 17:06

    Jo
    Yes, I think this dish does work well during the cooler months ... although something like this is equally delicious.
    http://thelowcarbdiabetic.blogspot.co.uk/2015/10/roast-leek-aubergine-eggplant-and-red.html

    Hope you've had an enjoyable Sunday - all good wishes for the week ahead.

    All the best Jan

    ReplyDelete
  5. Lowcarb team member15 November 2015 at 17:07

    'CGP'
    These vegetables certainly are delicious!
    Thanks for your comment.

    All the best Jan

    ReplyDelete
  6. Lowcarb team member15 November 2015 at 17:09

    Blogoratti
    Many thanks for your comments ...
    Wishing you a good week ahead.

    All the best Jan

    ReplyDelete
  7. Martha15 November 2015 at 17:11

    This is the best! I love roasted vegetables. They are good for you and they are delicious!

    ReplyDelete
  8. Lowcarb team member15 November 2015 at 17:23

    Martha
    " This is the best! "
    I have to agree with you ...

    Hope the week ahead is a good one for you.

    All the best Jan

    ReplyDelete
  9. Amy at Ms. Toody Goo Shoes16 November 2015 at 01:30

    I love my veggies roasted more than any other way. This looks like a great combination.

    ReplyDelete
  10. Lowcarb team member16 November 2015 at 17:23

    Amy
    Yes, cooking the vegetables this way is great ... and should you have a few left over they are super in a Frittata for breakfast the following morning!

    Hope the new week has started well for you.

    All the best Jan

    ReplyDelete

The lowcarb team value your comments. Thank you for taking the time to contribute to our blog. Please note! negative comments and insults from anonymous idiots, with nothing to add to the debate will not be authorised. However, we welcome constructive criticism.

The best of health to you and yours.

Eddie