Wednesday 30 December 2015

Raspberry Chocolate Low Carb Sundae : Perfect For New Years Eve


If you are looking for a nice dessert, which is also low in carbs, why not consider making this. It's a combination of layered raspberries, blackberries, chocolate cream and coconut, and makes a very nice sundae. With only 8.3g carbs per serving this yummy combination of chocolate, cream, raspberries and coconut make this a winning dessert. It could be a nice option for a New Year's Eve menu plan?

INGREDIENTS:
Serves 4 - 5
500ml double cream
3 tbs cocoa powder
2 tbs stevia or sweetener of choice
1 cup raspberries
1 cup blackberries
shredded coconut flakes

INSTRUCTIONS:
Whip the cream, cocoa powder and stevia together until quite firm, but do not over whip the cream or it make split.
Choose wine glasses or tumblers and start to layer the chocolate cream alternately with the raspberries, blackberries and shredded coconut.
Continue until you have at least 4 layers.
Top the sundae off with more raspberries, blackberries and coconut flakes.

NUTRITION INFORMATION:
Serving size: 1 sundae
Calories: 423 Fat: 42.4g Carbohydrates: 8.3g Sugar: 4g Fibre: 3.4g Protein: 1.1g

Recipe idea from Libby here

Hope you enjoy your sundae ...

All the best Jan
at

6 comments:

  1. eileeninmd30 December 2015 at 12:00

    Hello, your sundae looks delicious. Thanks for sharing! Have a happy day! I wish you all the best in 2016, a very Happy New Year!

    ReplyDelete
  2. Jo30 December 2015 at 12:33

    It looks very tempting.

    ReplyDelete
  3. Anonymous30 December 2015 at 14:58

    Looks so tasty.

    Annie

    ReplyDelete
  4. Linda Kay30 December 2015 at 15:24

    Sounds good, Jan...a good way to start off the new year!

    ReplyDelete
  5. Roses and Lilacs30 December 2015 at 20:54

    An easy, healthy and pretty treat for the holiday season. I love raspberries and just happen to have some on hand. Jan, hope you had a wonderful Christmas and wishing you a happy New Year.

    ReplyDelete
  6. Lowcarb team member31 December 2015 at 19:55

    Many thanks to Eileen, Jo, Annie, Linda Kay and 'R&L' for your comments.

    Hope you may all get to enjoy a Sundae soon

    Good wishes for the New Year

    All the best Jan

    ReplyDelete

The lowcarb team value your comments. Thank you for taking the time to contribute to our blog. Please note! negative comments and insults from anonymous idiots, with nothing to add to the debate will not be authorised. However, we welcome constructive criticism.

The best of health to you and yours.

Eddie