... she writes "Low Carb Seedy Bread is based on a recipe from NZ Herald Bite magazine. It is a very well 'plagiarised' recipe apparently! I have named it Low Carb Seedy Bread, it's just really seedy, easy and nutritious!!"
With all those lovely seeds, I think she's right! Don't forget to have your butter handy when you eat a nice slice!
"Ingredients:
¾ cup Sunflower seeds
¾ cup Pumpkin seeds
¼ cup linseed/flaxseed (whole)
2 tbsp Chia seeds
¼ cup LSA (ground linseed/sunflower/almond)
¼ cup Psyllium husk
2 tbsp Olive oil
¼ cup water
4 eggs
salt/pepper
Nutrition Information
Serves: 10
Serving size: 1
Calories: 191
Fat: 16.1g
Saturated fat: 2.5g
Carbohydrates: 1.0g
Protein: 8.5g"
"Ingredients:
¾ cup Sunflower seeds
¾ cup Pumpkin seeds
¼ cup linseed/flaxseed (whole)
2 tbsp Chia seeds
¼ cup LSA (ground linseed/sunflower/almond)
¼ cup Psyllium husk
2 tbsp Olive oil
¼ cup water
4 eggs
salt/pepper
Nutrition Information
Serves: 10
Serving size: 1
Calories: 191
Fat: 16.1g
Saturated fat: 2.5g
Carbohydrates: 1.0g
Protein: 8.5g"
Instructions to make this bread are here
You may also be interested in this low carb flax-seed bread recipe here
However, I hope you may be able to give these low carb breads a try !
All the best Jan
11 comments:
What a great mix of seeds, and yes, definitely use butter on a slice :)
Gostei do aspecto do pão deve ser delicioso.
Um abraço e continuação de uma boa semana.
Andarilhar
What a lot of different seeds, it must be packed full of nourishment.
Hello, what a great recipe. The mix of seeds sounds wonderful, so many healthy benefits with this bread. Have a happy day!
Interesting bread. My favorite fruit cake has a lot of nuts in it (mostly walnuts and pecans). While not low carb, the nuts does cut down on the dried fruit and the little flour that is used to how the cake together.
looks like a nice blend of seeds/recipe!!!!
I make a bread very like this with grated cheese in. It is very good for a packed lunch just spread with butter.
Oh, delicious! And packed with so many good things.
This bread is packed with great nutritional value, Jan. I'll have to visit the health food store for some of the items, but I think it would be worth it. Thank you for the recipe. ♥
Thank you, Jan! Great recipe full of good!
Carla
Now doesn't that look yummy....I just love seeded bread.xxx
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