Wednesday 27 July 2016

Low Carb Seedy Bread


This Seedy Bread recipe is from Julia McPhee (pictured below). Julia completed a Masters Thesis in Public Health, "Investigating adherence to and acceptability of a restricted carbohydrate, higher fat diet in middle-aged women", and graduated in 2015 with 1st Class Honours. Her aim is to make the low carb lifestyle an achievable option for everyone - read more about her here



 ... she writes "Low Carb Seedy Bread is based on a recipe from NZ Herald Bite magazine. It is a very well 'plagiarised' recipe apparently! I have named it Low Carb Seedy Bread, it's just really seedy, easy and nutritious!!"

With all those lovely seeds, I think she's right! Don't forget to have your butter handy when you eat a nice slice!

"Ingredients:
¾ cup Sunflower seeds
¾ cup Pumpkin seeds
¼ cup linseed/flaxseed (whole)
2 tbsp Chia seeds
¼ cup LSA (ground linseed/sunflower/almond)
¼ cup Psyllium husk
2 tbsp Olive oil
¼ cup water
4 eggs
salt/pepper

Nutrition Information
Serves: 10
Serving size: 1
Calories: 191
Fat: 16.1g
Saturated fat: 2.5g
Carbohydrates: 1.0g
Protein: 8.5g"

Instructions to make this bread are here

You may also be interested in this low carb flax-seed bread recipe here

If you should need Cooking Measurement Equivalents, use this link here

We try and bring a variety of recipe ideas to this blog, and not all may be suitable for you. If you may have any food allergies, or underlying health issues these must always be taken into account.

However, I hope you may be able to give these low carb breads a try !

All the best Jan
at

11 comments:

  1. Anonymous27 July 2016 at 10:22

    What a great mix of seeds, and yes, definitely use butter on a slice :)

    ReplyDelete
  2. Francisco Manuel Carrajola Oliveira27 July 2016 at 10:22

    Gostei do aspecto do pão deve ser delicioso.
    Um abraço e continuação de uma boa semana.
    Andarilhar

    ReplyDelete
  3. Jo27 July 2016 at 10:53

    What a lot of different seeds, it must be packed full of nourishment.

    ReplyDelete
  4. eileeninmd27 July 2016 at 11:43

    Hello, what a great recipe. The mix of seeds sounds wonderful, so many healthy benefits with this bread. Have a happy day!

    ReplyDelete
  5. sage27 July 2016 at 12:07

    Interesting bread. My favorite fruit cake has a lot of nuts in it (mostly walnuts and pecans). While not low carb, the nuts does cut down on the dried fruit and the little flour that is used to how the cake together.

    ReplyDelete
  6. Debbie27 July 2016 at 15:08

    looks like a nice blend of seeds/recipe!!!!

    ReplyDelete
  7. jean irvin27 July 2016 at 15:15

    I make a bread very like this with grated cheese in. It is very good for a packed lunch just spread with butter.

    ReplyDelete
  8. Martha27 July 2016 at 16:41

    Oh, delicious! And packed with so many good things.

    ReplyDelete
  9. The Joy of Home with Martha Ellen27 July 2016 at 18:35

    This bread is packed with great nutritional value, Jan. I'll have to visit the health food store for some of the items, but I think it would be worth it. Thank you for the recipe. ♥

    ReplyDelete
  10. Carla from The River27 July 2016 at 21:03

    Thank you, Jan! Great recipe full of good!
    Carla

    ReplyDelete
  11. Snowbird27 July 2016 at 21:54

    Now doesn't that look yummy....I just love seeded bread.xxx

    ReplyDelete

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The best of health to you and yours.

Eddie