Friday, 12 August 2016

Low Carb Trifle : Using Coconut Cream


Anne Aobadia says, this is a "fresh and flavorful dessert with avocado and coconut". I note she also says it's "7 grams of carbs per serving", so you may wish to consider using this dessert recipe in your LCHF menu plans! Hey, even if you are not LCHF I'm sure you will like this idea, why not give it a try!

Ingredients:
4 servings
1 avocado, ripe
½ banana, ripe
¾ cup (180 ml) unsweetened coconut cream*
1 tablespoon lime juice
1 pinch lime zest (only the green part)
1 tablespoon vanilla
3 – 4 oz. (100 g) raspberries, fresh or frozen
2 oz. (60 g) roasted nuts, preferably pecans

* You’ll find coconut cream next to the regular coconut milk in the grocery store. You can also buy coconut milk and discard the water. Go with the consistency that works for you.

Tip!
Add flavour to the coconut and avocado batter with some cinnamon, cardamom or perhaps cocoa and coffee powder.

See Anne Aobadia's instructions at Diet Doctor site here

We bring a variety of recipe ideas to this blog, not all may be suitable for you.
If you may have any food allergies, or underlying health issues,
these must always be taken into account.

 All the best Jan
at

8 comments:

  1. Mike@Bit About Britain12 August 2016 at 17:16

    Hmm - I'd need to wrap my head round having avocado as a desert; but it LOOKS fabulous. And, anyway, I don't claim to know anything about preparing good food.. :-)

    ReplyDelete
  2. Gail12 August 2016 at 19:02

    This looks great.

    Thanks for you kind comments.

    Have a blessed week.

    ReplyDelete
  3. eileeninmd12 August 2016 at 19:59

    Hello this low carb Trifle sounds delicious. Thanks for sharing the recipe! Happy Friday, enjoy your weekend!

    ReplyDelete
  4. Bob Bushell12 August 2016 at 20:19

    Yum yum yummy, the coconut cream, I love it.

    ReplyDelete
  5. mollymell12 August 2016 at 22:29

    Delicious! My sisters and I used to make something quite like that with avocado (grown in our backyard) and coconut :)

    ReplyDelete
  6. Red Rose Alley13 August 2016 at 19:46

    Yummy parfaits, Jan. Coconut has many health benefits.

    Thanks for the comment on the wedding post. I'm just resting now after all the festivities and catching up on blog posts.

    Have a peaceful Sunday, Jan.

    ~Sheri

    ReplyDelete
  7. Snowbird14 August 2016 at 21:08

    Oh my...I want that now!xxx

    ReplyDelete
  8. Lisa27 August 2016 at 18:55

    Avocado, now that is interesting. I bet this tastes lovely. Enjoyed on a summery evening, bliss.
    Lisa x

    ReplyDelete

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The best of health to you and yours.

Eddie