Friday 2 September 2016

Cauliflower ‘toast’ topped with avocado mash, smoked salmon and the perfect poached egg : LCHF


Margie says "It’s barely a recipe, it’s so simple. It’s also so healthy and so delicious! A total winner in my eyes...

This recipe uses the humble cauliflower in replacement of toast and honestly it works amazingly as a low carb replacement to bread. You finish feeling satisfied and you honestly don’t miss the bread at all. It’s seriously scrummy and makes a perfect weeknight supper, or one hell of a breakfast! This makes the ideal brunch to make on a sleepy weekend.

To feed two people you will need:

1/2 cauliflower,
4 slices smoked salmon
1 avocado, make sure he is good and ripe
2 eggs
salt, pepper
olive oil
sprinkle of tumeric, pinch of cumin

Start By:
Preheat your oven to 190C
Then take your cauliflower and pull off all his outer leaves."

Next you need to go over to Margie's site and read her instructions here
She has a great way of writing and a very clear step by step guide.

I think this is going to make a very nice brunch this coming weekend - what do you think?

I may just have to start getting the table ready now LOL !


All the best Jan
at

13 comments:

  1. Anonymous2 September 2016 at 14:45

    Looks a great recipe idea.
    Weekend dish, maybe.

    Annie

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  2. PerthDailyPhoto2 September 2016 at 17:34

    I absolutely am going to make this one on the weekend Jan, I can see Aimee loving it too!

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  3. Jo2 September 2016 at 19:42

    What a good idea replacing toast with cauliflower. I do love poached eggs.

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  4. Judith @ Lavender Cottage2 September 2016 at 22:05

    Does that ever look appetizing! I recently saw apple pie toast on a blog, an old Weight Watcher's recipe from the 60s I want to try too.

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  5. Tom2 September 2016 at 23:27

    looks great

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  6. HappyK2 September 2016 at 23:33

    Looks very good but I don't like avocados.

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  7. Linda2 September 2016 at 23:45

    This looks delicious! I love poached eggs just like the egg in this photo and I love salmon, too!

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  8. The Joy of Home with Martha Ellen3 September 2016 at 02:13

    Wow what a beautiful dish! It must taste divine. Another great way to eat cauliflower. Thank you, Jan. Have a lovely weekend. ♥

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  9. DeniseinVA3 September 2016 at 02:16

    Great dish Jan, a poached egg goes great with anything in my book :)

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  10. Gail3 September 2016 at 03:12

    This is beautiful and I can almost smell it, too.

    We have a few different kinds of frogs and toads. You know I love bug eaters. You also know you have the balance right when the wild critters come to your unnatural water garden.

    Have a blessed week.

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  11. Debbie3 September 2016 at 13:24

    cauliflower is the new it food, it has taken off in so many recipes. is that your eating nook?? it's so cute and i love the light!!!

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  12. Snowbird4 September 2016 at 22:05

    I love cauli! I'm a recent convert to avocado, how I wish I'd discovered it earlier.xxx

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  13. Lisa5 September 2016 at 16:08

    Why a clever idea. Anything with a poached egg on top has got to be tasty.
    Lisa x

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