Friday 9 September 2016

Low Carb Berries : Fruit and Almond Clafoutis

At this time of year, for a tasty dessert, I sometimes take some low carb fruits.
Strawberries 6 grams. Blackberries 5.1 grams. Raspberries 4.6 grams. of carbs per 100 grams.
Place a few in a bowl and enjoy them with some double (heavy) cream


 Or I may be a little more adventurous
and make one of our low carb favourites
Lowcarb fruit & almond clafoutis

Ingredients:
50 grams of ground almonds
1 tablespoon of plain flour
250ml of double cream
2 egg yolks
100 grams of raspberries
100 grams of blueberries

Serves 4-6
Mix the almond flour, plain flour, egg yolks and cream in a bowl or pyrex jug.
Pour into a non stick baking dish 8" x 1.5" and place the fruit.
Place into a pre heated oven at 190c and cook for twenty-five minutes.
Remove, and cover with foil, then cook for a further twenty minutes.
Allow to stand for 1 hour.

This gorgeous French pudding is sublime. Lowcarb and so easy to make.
Serve with double cream.

All the best Jan
at

11 comments:

  1. Jo9 September 2016 at 11:19

    Yum. Such an easy pudding and it looks delicious. I can just imagine those tasty berries.

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  2. Cheryl9 September 2016 at 15:43

    Oh my goodness...I do not have a sweet tooth but this will be made.
    I love berries and almonds. I could eat that now.

    Have a good weekend........

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  3. HappyK9 September 2016 at 15:59

    Every time I see your food and read your recipes, I get hungry. : )

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  4. Linda9 September 2016 at 18:45

    It looks delicious! Thank you so much for sharing!

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  5. Snowbird9 September 2016 at 21:46

    That does look utterly scrumptious!You do post some great ideas, and really easy too!xxx

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  6. The Happy Whisk10 September 2016 at 01:22

    Intersting combo. I could probably whip up a cow-free one for myself. Looks good though.

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  7. Conniecrafter10 September 2016 at 02:07

    oh my that does sound great, fun way to get a mix of the berries :)

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  8. Pattie @ Olla-Podrida10 September 2016 at 03:38

    This looks delicious! I have never made a clafoutis. I think it's time I try one.

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  9. Lisa10 September 2016 at 08:18

    This reminds me we need to go out blackberrying very soon.
    Lisa x

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  10. Kezzie10 September 2016 at 12:58

    I adore those fruits, so tasty but although I prefer blackberries cooked, I prefer the other two raw. Funny that something so similar provokes different reactions!x

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  11. NCmountainwoman10 September 2016 at 21:44

    That looks and sounds delicious. Recipe has gone straight to my file. Thanks

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The best of health to you and yours.

Eddie