Sunday 4 September 2016

Oven-Baked Paprika Chicken with Rutabaga / Swede


Why not keep this all-in-one dish for a tasty mid-week meal in mind. Using juicy chicken pieces with rutabaga/swede makes it both a practical and flavourful meal. Also by using rutabaga/swede instead of potatoes keeps the carbs moderate ... 15 grams per serving.

Ingredients:
4 servings
2 lbs (900 g) chicken, preferably thighs or drumsticks
2 lbs (900 g) rutabaga/swede or root celery
4 oz. (120 g) butter or olive oil
1 tablespoon paprika powder
salt and pepper to taste
1 cup (240 ml) homemade mayonnaise for serving

Recipe instructions at Diet Doctor site here

All the best Jan
at

12 comments:

  1. baili4 September 2016 at 12:06

    Excellent job .such a mouth watering dish .I miss my oven ,will buy new soon

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  2. Jo4 September 2016 at 15:04

    It looks very tasty, and another easy meal.

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  3. Snowbird4 September 2016 at 22:03

    That's an interesting swap, spuds for swedes!Must give that a go.xxx

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  4. HappyK4 September 2016 at 23:07

    This one is a keeper. Looks delicious.

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  5. eileeninmd4 September 2016 at 23:14

    Hello, looks like a great chicken meal. Thanks for sharing the recipe. Happy Sunday, enjoy your new week ahead!

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  6. Linda4 September 2016 at 23:38

    It looks so delicious! I love chicken and rutabaga!

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  7. Adam5 September 2016 at 02:03

    looks nice

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  8. Debbie5 September 2016 at 03:46

    i like one pot dishes like this and chicken is my go to meat!!!

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  9. Sara - Villa Emilia5 September 2016 at 08:22

    Looks delicious!
    We like rutabaga (and also turnip).
    Even a small amount used with other mashed veggies adds taste and texture.
    Have a great new week! xx

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  10. roughterrain crane5 September 2016 at 10:48

    The seasoning is rather simple. This simplicity must be quite helpful to enhance the harmonic taste of ingredients. Your choice is excellent.

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  11. sage5 September 2016 at 13:08

    Rutabaga in place f potatoes sounds delicious

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  12. Martha5 September 2016 at 14:16

    A very delicious dish!

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The lowcarb team value your comments. Thank you for taking the time to contribute to our blog. Please note! negative comments and insults from anonymous idiots, with nothing to add to the debate will not be authorised. However, we welcome constructive criticism.

The best of health to you and yours.

Eddie