Ten Minute Breakfast / Brunch Omelette : LCHF

Don't you think that weekends are made for a more leisurely breakfast or brunch! Time to sit and enjoy a plateful of healthy and so colourful great food.

Take this breakfast / brunch idea - a colourful plate of food to savour whilst you take time to think about the good things you may have planned for your weekend... and would you believe that this tasty omelette takes no longer than 10 minutes to create! 

Ingredients:

Serves Two
4 (free-range) eggs
sea salt and cracked pepper
2 tsp extra virgin olive oil
1 cup mixed greens (suggestion broccoli, beans & spinach)
1/2 cup cherry tomatoes
1 cup button mushrooms, halved
1/4 cup pumpkin seeds
1 avocado

See recipe idea and instructions here

If you should need help with measurement equivalents see here

Pumpkin seeds are greenish in colour, and can be eaten raw or cooked both in sweet and savoury dishes. Delicious roasted, or toasted and served on salads. They're rich in protein, iron, zinc and phosphorus. During the autumn, when pumpkins are in season, you can dry your own seeds for use in various dishes.

Hope you may enjoy this omelette suggestion soon ...

... and please don't forget to put the kettle on for your preferred cup of tea or coffee

Happy Weekend

All the best Jan