How about tucking into this lovely plate? At just 9g carb per serving, it is a tasty plateful - the recipe shown below serves four.
Courgette / Zucchini roll-ups
700g courgette / zucchinis
½ teaspoon salt
90 g butter
180 g mushrooms, finely chopped
180 g cream cheese
150 g shredded (grated) cheese
½ green bell pepper, finely chopped
60 g air-dried chorizo, finely chopped
1 egg
1 teaspoon onion powder
2 tablespoons fresh parsley, chopped
½ teaspoon salt
¼ teaspoon pepper
Chicken
4 chicken breasts
salt and pepper
30 g butter, for frying
Herb butter
120 g butter, at room temperature
1 garlic clove
½ teaspoon garlic powder
1 tablespoon fresh parsley, finely chopped
1 teaspoon lemon juice
½ teaspoon salt
Recipe instruction at Diet Doctor site here
Courgette / Zucchini roll-ups
700g courgette / zucchinis
½ teaspoon salt
90 g butter
180 g mushrooms, finely chopped
180 g cream cheese
150 g shredded (grated) cheese
½ green bell pepper, finely chopped
60 g air-dried chorizo, finely chopped
1 egg
1 teaspoon onion powder
2 tablespoons fresh parsley, chopped
½ teaspoon salt
¼ teaspoon pepper
Chicken
4 chicken breasts
salt and pepper
30 g butter, for frying
Herb butter
120 g butter, at room temperature
1 garlic clove
½ teaspoon garlic powder
1 tablespoon fresh parsley, finely chopped
1 teaspoon lemon juice
½ teaspoon salt
Recipe instruction at Diet Doctor site here
If you may also be looking for a low carb dessert - how about this idea
Mascarpone Cheese Mousse and Berries
a lovely recipe by Lisa at LowCarbYum
you can see all the details here
Bon Appetit
All the best Jan
...looks so good.
ReplyDeletethis is a lovely meal - desert, the best part, looks fabulous!!!
ReplyDeleteI love garlic, sounds delicious xx
ReplyDeleteThe roll-ups sound good. A bit fiddly to make, but good. Thank you.
ReplyDeleteEverything on this post is so delicious!
ReplyDeleteJan, I am getting hungry now!!! It looks so delicious!
ReplyDeleteoh that sounds very interesting!!
ReplyDeleteThanks Jan for both recipes!! Yummy overload! LOL!
ReplyDelete